Calories in
beverages, chocolate syrup
279 kcal per 100 g Beverages, chocolate syrup contains 279 calories per 100 grams, or about 109 calories per serving 2 tbsp. Per 100 g it provides 2.1 g protein, 65.1 g carbohydrate and 1.1 g fat.
By calories that splits 93% carbohydrate, 3% protein, 4% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 2 tbsp | 39.0 g | 109 | 0.8 g | 25.4 g | 0.4 g |
| 1 cup | 300.0 g | 837 | 6.3 g | 195.3 g | 3.4 g |
Full nutrition, per 100 g and per serving 2 tbsp
| Nutrient | Per 100 g | Per serving 2 tbsp |
|---|---|---|
| Energy | 279 kcal | 109 kcal |
| Protein | 2.1 g | 0.8 g |
| Total fat | 1.1 g | 0.4 g |
| Saturated fat | 0.5 g | 0.2 g |
| Carbohydrate | 65.1 g | 25.4 g |
| Fibre | 2.6 g | 1.0 g |
| Sugars | 49.7 g | 19.4 g |
| Sodium | 72.0 mg | 28.1 mg |
| Potassium | 224.0 mg | 87.4 mg |
| Calcium | 14.0 mg | 5.5 mg |
| Iron | 2.1 mg | 0.8 mg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 31.0 g | 12.1 g |
USDA FoodData Central, SR Legacy (FDC ID 174117). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, chocolate syrup compares
Among the 86 beverages items on this site, beverages, chocolate syrup ranks 16 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 141% more calorie-dense than typical for its group.
It carries 0.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving 2 tbsp (109 kcal), a 70 kg adult would walk for roughly 22 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, chocolate syrup?
Beverages, chocolate syrup contains 279 calories per 100 g, which works out to about 109 calories per serving 2 tbsp. It also provides 2.1 g of protein, 65.1 g of carbohydrate and 1.1 g of fat per 100 g.
What is the macro breakdown of beverages, chocolate syrup?
By calories, beverages, chocolate syrup is roughly 93% carbohydrate, 3% protein and 4% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a serving 2 tbsp?
About 22 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, chocolate syrup I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, chocolate syrup". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.