Lowest calorie foods in legumes and legume products (Top 50, USDA

Lowest calorie foods in legumes and legume products, top 50

#	Food	calorie	Calories	Protein
1	SILK Plain, soymilk	41.0 kcal	41	2.9 g
2	SILK Vanilla, soymilk	41.0 kcal	41	2.5 g
3	SILK Chai, soymilk	53.0 kcal	53	2.5 g
4	Soy sauce made from soy and wheat (shoyu)	53.0 kcal	53	8.1 g
5	SILK Chocolate, soymilk	58.0 kcal	58	2.1 g
6	SILK Mocha, soymilk	58.0 kcal	58	2.1 g
7	HOUSE FOODS Premium Soft Tofu	59.0 kcal	59	6.4 g
8	Soy sauce made from hydrolyzed vegetable protein	60.0 kcal	60	7.0 g
9	Soy sauce made from soy (tamari)	60.0 kcal	60	10.5 g
10	SILK Coffee, soymilk	62.0 kcal	62	2.1 g
11	SILK Plain soy yogurt	66.0 kcal	66	2.6 g
12	SILK Nog, soymilk	74.0 kcal	74	2.5 g
13	Okara	76.0 kcal	76	3.5 g
14	SILK Vanilla soy yogurt (family size)	79.0 kcal	79	2.6 g
15	HOUSE FOODS Premium Firm Tofu	85.0 kcal	85	10.9 g
16	SILK Banana-Strawberry soy yogurt	88.0 kcal	88	2.4 g
17	SILK Black Cherry soy yogurt	88.0 kcal	88	2.4 g
18	SILK Blueberry soy yogurt	88.0 kcal	88	2.4 g
19	SILK Key Lime soy yogurt	88.0 kcal	88	2.4 g
20	SILK Raspberry soy yogurt	88.0 kcal	88	2.4 g
21	SILK Vanilla soy yogurt (single serving size)	88.0 kcal	88	2.9 g
22	SILK Peach soy yogurt	94.0 kcal	94	2.4 g
23	SILK Strawberry soy yogurt	94.0 kcal	94	2.4 g
24	Tofu yogurt	94.0 kcal	94	3.5 g
25	SILK Original Creamer	100.0 kcal	100	0.0 g
26	Chili with beans, canned	103.0 kcal	103	6.1 g
27	SILK French Vanilla Creamer	133.0 kcal	133	0.0 g
28	SILK Hazelnut Creamer	133.0 kcal	133	0.0 g
29	Chickpeas (garbanzo beans, bengal gram), mature seeds	139.0 kcal	139	7.1 g
30	Soybean, curd cheese	151.0 kcal	151	12.5 g
31	Hummus, home prepared	177.0 kcal	177	4.9 g
32	Veggie burgers or soyburgers, unprepared	177.0 kcal	177	15.7 g
33	Tempeh	192.0 kcal	192	20.3 g
34	Tempeh, cooked	195.0 kcal	195	19.9 g
35	Meatballs, meatless	197.0 kcal	197	21.0 g
36	Vegetarian meatloaf or patties	197.0 kcal	197	21.0 g
37	Miso	198.0 kcal	198	12.8 g
38	Natto	211.0 kcal	211	19.4 g
39	Carob flour	222.0 kcal	222	4.6 g
40	Chicken, meatless	224.0 kcal	224	23.6 g
41	Frankfurter, meatless	233.0 kcal	233	19.6 g
42	Hummus, commercial	237.0 kcal	237	7.8 g
43	Sausage, meatless	255.0 kcal	255	20.3 g
44	Tofu, fried	270.0 kcal	270	18.8 g
45	Vegetarian fillets	290.0 kcal	290	23.0 g
46	Bacon, meatless	309.0 kcal	309	11.7 g
47	Meat extender	311.0 kcal	311	41.7 g
48	Peanut flour, defatted	327.0 kcal	327	52.2 g
49	Soy flour, defatted	327.0 kcal	327	51.5 g
50	Falafel, home-prepared	333.0 kcal	333	13.3 g

Ranking by weight favours dry and concentrated foods — silk plain, soymilk tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Lowest calorie foods in legumes and legume products

Lowest calorie foods in legumes and legume products, top 50

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