Lowest calorie foods in legumes and legume products (Top 50, USDA

#	Food	calorie	Calories	Protein
1	SILK Plain, soymilk	41.0 kcal	41	2.9 g
2	SILK Vanilla, soymilk	41.0 kcal	41	2.5 g
3	SILK Chai, soymilk	53.0 kcal	53	2.5 g
4	Soy sauce made from soy and wheat (shoyu)	53.0 kcal	53	8.1 g
5	SILK Chocolate, soymilk	58.0 kcal	58	2.1 g
6	SILK Mocha, soymilk	58.0 kcal	58	2.1 g
7	HOUSE FOODS Premium Soft Tofu	59.0 kcal	59	6.4 g
8	Soy sauce made from hydrolyzed vegetable protein	60.0 kcal	60	7.0 g
9	Soy sauce made from soy (tamari)	60.0 kcal	60	10.5 g
10	SILK Coffee, soymilk	62.0 kcal	62	2.1 g
11	SILK Plain soy yogurt	66.0 kcal	66	2.6 g
12	SILK Nog, soymilk	74.0 kcal	74	2.5 g
13	Okara	76.0 kcal	76	3.5 g
14	SILK Vanilla soy yogurt (family size)	79.0 kcal	79	2.6 g
15	HOUSE FOODS Premium Firm Tofu	85.0 kcal	85	10.9 g
16	SILK Banana-Strawberry soy yogurt	88.0 kcal	88	2.4 g
17	SILK Black Cherry soy yogurt	88.0 kcal	88	2.4 g
18	SILK Blueberry soy yogurt	88.0 kcal	88	2.4 g
19	SILK Key Lime soy yogurt	88.0 kcal	88	2.4 g
20	SILK Raspberry soy yogurt	88.0 kcal	88	2.4 g
21	SILK Vanilla soy yogurt (single serving size)	88.0 kcal	88	2.9 g
22	SILK Peach soy yogurt	94.0 kcal	94	2.4 g
23	SILK Strawberry soy yogurt	94.0 kcal	94	2.4 g
24	Tofu yogurt	94.0 kcal	94	3.5 g
25	SILK Original Creamer	100.0 kcal	100	0.0 g
26	Chili with beans, canned	103.0 kcal	103	6.1 g
27	SILK French Vanilla Creamer	133.0 kcal	133	0.0 g
28	SILK Hazelnut Creamer	133.0 kcal	133	0.0 g
29	Chickpeas (garbanzo beans, bengal gram), mature seeds	139.0 kcal	139	7.1 g
30	Soybean, curd cheese	151.0 kcal	151	12.5 g
31	Hummus, home prepared	177.0 kcal	177	4.9 g
32	Veggie burgers or soyburgers, unprepared	177.0 kcal	177	15.7 g
33	Tempeh	192.0 kcal	192	20.3 g
34	Tempeh, cooked	195.0 kcal	195	19.9 g
35	Meatballs, meatless	197.0 kcal	197	21.0 g
36	Vegetarian meatloaf or patties	197.0 kcal	197	21.0 g
37	Miso	198.0 kcal	198	12.8 g
38	Natto	211.0 kcal	211	19.4 g
39	Carob flour	222.0 kcal	222	4.6 g
40	Chicken, meatless	224.0 kcal	224	23.6 g
41	Frankfurter, meatless	233.0 kcal	233	19.6 g
42	Hummus, commercial	237.0 kcal	237	7.8 g
43	Sausage, meatless	255.0 kcal	255	20.3 g
44	Tofu, fried	270.0 kcal	270	18.8 g
45	Vegetarian fillets	290.0 kcal	290	23.0 g
46	Bacon, meatless	309.0 kcal	309	11.7 g
47	Meat extender	311.0 kcal	311	41.7 g
48	Peanut flour, defatted	327.0 kcal	327	52.2 g
49	Soy flour, defatted	327.0 kcal	327	51.5 g
50	Falafel, home-prepared	333.0 kcal	333	13.3 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — silk plain, soymilk tops this list partly because it contains little water.

Other rankings

Highest protein foods Highest calorie foods Highest fibre foods Highest potassium foods Highest iron foods Highest calcium foods Highest vitamin C foods Lowest carb foods Lowest sodium foods

Lowest calorie foods in legumes and legume products

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