Lowest calorie foods in lamb, veal, and game products (Top 50, USD

Lowest calorie foods in lamb, veal, and game products, top 50

#	Food	calorie	Calories	Protein
1	Lamb, New Zealand, imported	68.0 kcal	68	11.4 g
2	Lamb, New Zealand, imported	72.0 kcal	72	11.0 g
3	Lamb, New Zealand, imported	84.0 kcal	84	15.2 g
4	Veal, variety meats and by-products, lungs	90.0 kcal	90	16.3 g
5	Lamb, variety meats and by-products, lungs	95.0 kcal	95	16.7 g
6	Lamb, variety meats and by-products, kidneys	97.0 kcal	97	15.7 g
7	Veal, variety meats and by-products, spleen	98.0 kcal	98	18.3 g
8	Game meat, buffalo, water	99.0 kcal	99	20.4 g
9	Veal, variety meats and by-products, kidneys	99.0 kcal	99	15.8 g
10	Lamb, variety meats and by-products, spleen	101.0 kcal	101	17.2 g
11	Veal, variety meats and by-products, thymus	101.0 kcal	101	17.2 g
12	Game meat, moose, raw	102.0 kcal	102	22.2 g
13	Veal, variety meats and by-products, lungs	104.0 kcal	104	18.7 g
14	Lamb, New Zealand, imported	105.0 kcal	105	18.1 g
15	Veal, leg, top round	107.0 kcal	107	22.1 g
16	Game meat, goat, raw	109.0 kcal	109	20.6 g
17	Veal, variety meats and by-products, heart	110.0 kcal	110	17.2 g
18	Game meat, elk, raw	111.0 kcal	111	23.0 g
19	Lamb, New Zealand, imported	112.0 kcal	112	19.8 g
20	Lamb, variety meats and by-products, lungs	113.0 kcal	113	19.9 g
21	Game meat, antelope, raw	114.0 kcal	114	22.4 g
22	Game meat, rabbit, wild	114.0 kcal	114	21.8 g
23	Lamb, New Zealand, imported	118.0 kcal	118	11.3 g
24	Veal, variety meats and by-products, brain	118.0 kcal	118	10.3 g
25	Game meat, deer, raw	120.0 kcal	120	23.0 g
26	Game meat, squirrel, raw	120.0 kcal	120	21.2 g
27	Game meat, boar, wild	122.0 kcal	122	21.5 g
28	Lamb, variety meats and by-products, brain	122.0 kcal	122	10.4 g
29	Lamb, variety meats and by-products, heart	122.0 kcal	122	16.5 g
30	Lamb, New Zealand, imported	125.0 kcal	125	21.0 g
31	Veal, variety meats and by-products, thymus	125.0 kcal	125	22.7 g
32	Game meat, caribou, raw	127.0 kcal	127	22.6 g
33	Veal, variety meats and by-products, spleen	129.0 kcal	129	24.1 g
34	Game meat, buffalo, water	131.0 kcal	131	26.8 g
35	Veal, variety meats and by-products, tongue	131.0 kcal	131	17.2 g
36	Game meat, horse, raw	133.0 kcal	133	21.4 g
37	Game meat, moose, cooked	134.0 kcal	134	29.3 g
38	Lamb, New Zealand, imported	136.0 kcal	136	20.7 g
39	Veal, variety meats and by-products, brain	136.0 kcal	136	11.5 g
40	Lamb, variety meats and by-products, kidneys	137.0 kcal	137	23.7 g
41	Lamb, variety meats and by-products, liver	139.0 kcal	139	20.4 g
42	Veal, variety meats and by-products, liver	140.0 kcal	140	19.9 g
43	Game meat, goat, cooked	143.0 kcal	143	27.1 g
44	Lamb, New Zealand, imported	144.0 kcal	144	21.1 g
45	Lamb, variety meats and by-products, brain	145.0 kcal	145	12.6 g
46	Bison, ground, grass-fed	146.0 kcal	146	20.2 g
47	Game meat, beaver, raw	146.0 kcal	146	24.1 g
48	Game meat, elk, cooked	146.0 kcal	146	30.2 g
49	Game meat, antelope, cooked	150.0 kcal	150	29.5 g
50	Lamb, variety meats and by-products, pancreas	152.0 kcal	152	14.8 g

Ranking by weight favours dry and concentrated foods — lamb, new zealand, imported tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Lowest calorie foods in lamb, veal, and game products

Lowest calorie foods in lamb, veal, and game products, top 50

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