Lowest calorie foods in beverages (Top 50, USDA data)

Lowest calorie foods in beverages, top 50

#	Food	calorie	Calories	Protein
1	Beverages, ZEVIA, cola	0.0 kcal	0	0.0 g
2	Beverages, tea, Oolong	1.0 kcal	1	0.0 g
3	Beverages, Energy Drink, sugar free	4.0 kcal	4	0.4 g
4	Beverages, OCEAN SPRAY, Diet Cran Cherry	4.0 kcal	4	0.2 g
5	Beverages, OCEAN SPRAY, Diet Cranberry Juice	4.0 kcal	4	0.1 g
6	Beverages, MONSTER energy drink, low carb	5.0 kcal	5	0.0 g
7	Beverages, Wine, non-alcoholic	6.0 kcal	6	0.5 g
8	Beverages, Tropical Punch, ready-to-drink	10.0 kcal	10	0.0 g
9	Lemonade, powder, prepared with water	14.0 kcal	14	0.0 g
10	Beverages, aloe vera juice drink, fortified with Vitamin C	15.0 kcal	15	0.0 g
11	Beverages, OCEAN SPRAY, Light Cranberry	19.0 kcal	19	0.2 g
12	Alcoholic beverage, beer, light	29.0 kcal	29	0.2 g
13	Beverages, carbonated, ginger ale	34.0 kcal	34	0.0 g
14	Beverages, carbonated, tonic water	34.0 kcal	34	0.0 g
15	Malt beverage, includes non-alcoholic beer	37.0 kcal	37	0.2 g
16	Beverages, Malt liquor beverage	40.0 kcal	40	0.4 g
17	Beverages, carbonated, root beer	41.0 kcal	41	0.0 g
18	Carbonated beverage, chocolate-flavored soda	42.0 kcal	42	0.0 g
19	Beverages, carbonated, grape soda	43.0 kcal	43	0.0 g
20	Beverages, Energy drink, RED BULL	43.0 kcal	43	0.5 g
21	Beverages, Energy drink, Citrus	45.0 kcal	45	0.0 g
22	Beverages, OCEAN SPRAY, Cran Lemonade	45.0 kcal	45	0.1 g
23	Beverages, OCEAN SPRAY, Ruby Red cranberry	45.0 kcal	45	0.1 g
24	Beverages, OCEAN SPRAY, White Cranberry Peach	45.0 kcal	45	0.1 g
25	Beverages, Energy drink, AMP	46.0 kcal	46	0.3 g
26	Beverages, Energy drink, FULL THROTTLE	46.0 kcal	46	0.3 g
27	Beverages, OCEAN SPRAY, Cran Cherry	46.0 kcal	46	0.2 g
28	Beverages, Kiwi Strawberry Juice Drink	47.0 kcal	47	0.0 g
29	Beverages, OCEAN SPRAY, Cran Pomegranate	47.0 kcal	47	0.1 g
30	Beverages, pineapple and grapefruit juice drink, canned	47.0 kcal	47	0.2 g
31	Beverages, rice milk, unsweetened	47.0 kcal	47	0.3 g
32	Beverages, carbonated, orange	48.0 kcal	48	0.0 g
33	Beverages, Clam and tomato juice, canned	48.0 kcal	48	0.6 g
34	Alcoholic beverage, wine, light	49.0 kcal	49	0.1 g
35	Beverages, Chocolate-flavored drink, whey and milk based	49.0 kcal	49	0.6 g
36	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	49.0 kcal	49	0.3 g
37	Beverages, yellow green colored citrus soft drink with caffeine	49.0 kcal	49	0.0 g
38	Alcoholic beverage, wine, cooking	50.0 kcal	50	0.5 g
39	Beverages, pineapple and orange juice drink, canned	50.0 kcal	50	1.3 g
40	Beverages, orange and apricot juice drink, canned	51.0 kcal	51	0.3 g
41	Carbonated beverage, cream soda	51.0 kcal	51	0.0 g
42	Beverages, Cranberry juice cocktail	52.0 kcal	52	0.0 g
43	Beverages, Horchata, as served in restaurant	54.0 kcal	54	0.5 g
44	Beverages, OCEAN SPRAY, Cran Grape	54.0 kcal	54	0.2 g
45	Beverages, Orange juice drink	54.0 kcal	54	0.2 g
46	Cranberry juice cocktail, bottled	54.0 kcal	54	0.0 g
47	Beverages, AMBER, hard cider	56.0 kcal	56	0.0 g
48	Beverages, cranberry-grape juice drink, bottled	56.0 kcal	56	0.2 g
49	Beverages, grape juice drink, canned	57.0 kcal	57	0.0 g
50	Alcoholic beverages, beer, higher alcohol	58.0 kcal	58	0.9 g

Ranking by weight favours dry and concentrated foods — beverages, zevia, cola tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Lowest calorie foods in beverages

Lowest calorie foods in beverages, top 50

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