Calories in
carbonated beverage, chocolate-flavored soda
42 kcal per 100 g Carbonated beverage, chocolate-flavored soda contains 42 calories per 100 grams, or about 13 calories per fl oz. Per 100 g it provides 0.0 g protein, 10.7 g carbohydrate and 0.0 g fat.
By calories that splits 100% carbohydrate, 0% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 31.0 g | 13 | 0.0 g | 3.3 g | 0.0 g |
| 1 can or bottle (16 fl oz) | 492.0 g | 207 | 0.0 g | 52.6 g | 0.0 g |
| 1 can (12 fl oz) | 369.0 g | 155 | 0.0 g | 39.5 g | 0.0 g |
Full nutrition, per 100 g and per fl oz
| Nutrient | Per 100 g | Per fl oz |
|---|---|---|
| Energy | 42 kcal | 13 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 10.7 g | 3.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 10.7 g | 3.3 g |
| Sodium | 4.0 mg | 1.2 mg |
| Potassium | 50.0 mg | 15.5 mg |
| Calcium | 4.0 mg | 1.2 mg |
| Iron | 0.1 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 89.2 g | 27.7 g |
USDA FoodData Central, SR Legacy (FDC ID 171921). A dash means the nutrient was not measured for this item, which is not the same as zero.
How carbonated beverage, chocolate-flavored soda compares
Among the 86 beverages items on this site, carbonated beverage, chocolate-flavored soda ranks 69 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 64% less calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one fl oz (13 kcal), a 70 kg adult would walk for roughly 3 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in carbonated beverage, chocolate-flavored soda?
Carbonated beverage, chocolate-flavored soda contains 42 calories per 100 g, which works out to about 13 calories per fl oz. It also provides 0.0 g of protein, 10.7 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of carbonated beverage, chocolate-flavored soda?
By calories, carbonated beverage, chocolate-flavored soda is roughly 100% carbohydrate, 0% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a fl oz?
About 3 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the carbonated beverage, chocolate-flavored soda I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Carbonated beverage, chocolate-flavored soda". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.