Calories in
lemonade, powder, prepared with water
14 kcal per 100 g Lemonade, powder, prepared with water contains 14 calories per 100 grams, or about 5 calories per fl oz. Per 100 g it provides 0.0 g protein, 3.6 g carbohydrate and 0.0 g fat.
By calories that splits 98% carbohydrate, 0% protein, 2% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 33.0 g | 5 | 0.0 g | 1.2 g | 0.0 g |
| 1 cup 8 fl oz | 264.0 g | 37 | 0.0 g | 9.5 g | 0.1 g |
Full nutrition, per 100 g and per fl oz
| Nutrient | Per 100 g | Per fl oz |
|---|---|---|
| Energy | 14 kcal | 5 kcal |
| Protein | 0.0 g | 0.0 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 3.6 g | 1.2 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 3.5 g | 1.2 g |
| Sodium | 6.0 mg | 2.0 mg |
| Potassium | 6.0 mg | 2.0 mg |
| Calcium | 4.0 mg | 1.3 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 1.5 mg | 0.5 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 96.3 g | 31.8 g |
USDA FoodData Central, SR Legacy (FDC ID 174859). A dash means the nutrient was not measured for this item, which is not the same as zero.
How lemonade, powder, prepared with water compares
Among the 86 beverages items on this site, lemonade, powder, prepared with water ranks 78 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 88% less calorie-dense than typical for its group.
It carries 0 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one fl oz (5 kcal), a 70 kg adult would walk for roughly 1 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in lemonade, powder, prepared with water?
Lemonade, powder, prepared with water contains 14 calories per 100 g, which works out to about 5 calories per fl oz. It also provides 0.0 g of protein, 3.6 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of lemonade, powder, prepared with water?
By calories, lemonade, powder, prepared with water is roughly 98% carbohydrate, 0% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a fl oz?
About 1 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the lemonade, powder, prepared with water I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Lemonade, powder, prepared with water". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.