Calories in
beverages, wine, non-alcoholic
6 kcal per 100 g Beverages, Wine, non-alcoholic contains 6 calories per 100 grams, or about 2 calories per fl oz. Per 100 g it provides 0.5 g protein, 1.1 g carbohydrate and 0.0 g fat.
By calories that splits 69% carbohydrate, 31% protein, 0% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 174157·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 6 kcal and USDA publishes 6 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 174157—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz | 29.0 g | 2 | 0.1 g | 0.3 g | 0.0 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per fl oz
| Nutrient | Per 100 g | Per fl oz |
|---|---|---|
| Energy | 6 kcal | 2 kcal |
| Protein | 0.5 g | 0.1 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.1 g | 0.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 1.1 g | 0.3 g |
| Sodium | 7.0 mg | 2.0 mg |
| Potassium | 88.0 mg | 25.5 mg |
| Calcium | 9.0 mg | 2.6 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 98.2 g | 28.5 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 174157·REVIEWED JUL 2026
How beverages, wine, non-alcoholic compares
Among the 86 beverages items on this site, beverages, wine, non-alcoholic ranks 80 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 95% less calorie-dense than typical for its group.
It carries 8.3 g of protein per 100 calories, a moderate protein contribution.
To burn off one fl oz (2 kcal), a 70 kg adult would walk for roughly 0 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average beverages, wine, non-alcoholic. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in beverages, wine, non-alcoholic?
Beverages, Wine, non-alcoholic contains 6 calories per 100 g, which works out to about 2 calories per fl oz. It also provides 0.5 g of protein, 1.1 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of beverages, wine, non-alcoholic?
By calories, beverages, wine, non-alcoholic is roughly 69% carbohydrate, 31% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a fl oz?
About 0 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, wine, non-alcoholic I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to beverages, wine, non-alcoholic on the calorie-density shelf, all within beverages.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Beverages, Wine, non-alcoholic". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
