Calories in
beverages, energy drink, sugar free
4 kcal per 100 g Beverages, Energy Drink, sugar free contains 4 calories per 100 grams, or about 10 calories per 8 fl oz. Per 100 g it provides 0.4 g protein, 0.4 g carbohydrate and 0.0 g fat.
By calories that splits 50% carbohydrate, 50% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 8 fl oz | 240.0 g | 10 | 1.0 g | 1.0 g | 0.0 g |
Full nutrition, per 100 g and per 8 fl oz
| Nutrient | Per 100 g | Per 8 fl oz |
|---|---|---|
| Energy | 4 kcal | 10 kcal |
| Protein | 0.4 g | 1.0 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 0.4 g | 1.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 42.0 mg | 100.8 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 25.0 mg | 60.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 99.1 g | 237.9 g |
USDA FoodData Central, SR Legacy (FDC ID 174822). A dash means the nutrient was not measured for this item, which is not the same as zero.
How beverages, energy drink, sugar free compares
Among the 86 beverages items on this site, beverages, energy drink, sugar free ranks 82 of 86 by calorie density, against a category average of 116 kcal per 100 g — so it is about 97% less calorie-dense than typical for its group.
It carries 10.5 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 8 fl oz (10 kcal), a 70 kg adult would walk for roughly 2 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in beverages, energy drink, sugar free?
Beverages, Energy Drink, sugar free contains 4 calories per 100 g, which works out to about 10 calories per 8 fl oz. It also provides 0.4 g of protein, 0.4 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of beverages, energy drink, sugar free?
By calories, beverages, energy drink, sugar free is roughly 50% carbohydrate, 50% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 8 fl oz?
About 2 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the beverages, energy drink, sugar free I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within beverages.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Beverages, Energy Drink, sugar free". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.