Highest protein foods in pork products (Top 50, USDA data)

#	Food	protein	Calories	Protein
1	Pork, cured, bacon	39.0 g	476	39.0 g
2	Pork, cured, bacon	37.0 g	541	37.0 g
3	Pork, cured, bacon	35.7 g	548	35.7 g
4	Pork, cured, bacon	33.9 g	468	33.9 g
5	Pork, ground, 96% lean / 4% fat	31.7 g	185	31.7 g
6	Pork, ground, 96% lean / 4% fat	30.6 g	187	30.6 g
7	Pork, fresh, variety meats and by-products	28.5 g	219	28.5 g
8	Canadian bacon, cooked, pan-fried	28.3 g	146	28.3 g
9	Pork, fresh, variety meats and by-products	28.2 g	149	28.2 g
10	Pork, ground, 84% lean / 16% fat	27.1 g	301	27.1 g
11	Pork, ground, 84% lean / 16% fat	26.7 g	289	26.7 g
12	Pork, fresh, variety meats and by-products	26.0 g	165	26.0 g
13	Pork, fresh, ground	25.7 g	297	25.7 g
14	Pork, fresh, variety meats and by-products	25.4 g	151	25.4 g
15	Pork loin, fresh, backribs	24.2 g	255	24.2 g
16	Pork, fresh, variety meats and by-products	24.1 g	271	24.1 g
17	Pork, fresh, variety meats and by-products	23.6 g	148	23.6 g
18	Pork, fresh, variety meats and by-products	23.2 g	212	23.2 g
19	Pork, ground, 72% lean / 28% fat	22.8 g	393	22.8 g
20	Pork, cured, ham	22.6 g	178	22.6 g
21	Pork, ground, 72% lean / 28% fat	22.6 g	377	22.6 g
22	Pork, Shoulder breast, boneless	22.5 g	127	22.5 g
23	Pork, fresh, variety meats and by-products	22.5 g	234	22.5 g
24	Pork, cured, ham	22.3 g	172	22.3 g
25	Pork, cured, ham	22.0 g	165	22.0 g
26	Pork, cured, ham	22.0 g	165	22.0 g
27	Pork, fresh, variety meats and by-products	21.9 g	238	21.9 g
28	Pork, Leg Cap Steak, boneless	21.6 g	123	21.6 g
29	Pork, fresh, variety meats and by-products	21.4 g	157	21.4 g
30	Pork, fresh, variety meats and by-products	21.4 g	134	21.4 g
31	Pork, cured, ham	21.2 g	136	21.2 g
32	Pork, ground, 96% lean / 4% fat	21.1 g	121	21.1 g
33	Pork, cured, ham	20.9 g	167	20.9 g
34	Pork, cured, ham	20.9 g	145	20.9 g
35	Pork, cured, ham	20.9 g	145	20.9 g
36	Pork loin, fresh, backribs	20.9 g	172	20.9 g
37	Pork, cured, ham	20.5 g	226	20.5 g
38	Canadian bacon, unprepared	20.3 g	110	20.3 g
39	Pork, cured, ham	19.6 g	122	19.6 g
40	Pork, pickled pork hocks	19.1 g	171	19.1 g
41	Pork, fresh, backribs	19.1 g	224	19.1 g
42	Pork, fresh, variety meats and by-products	18.6 g	199	18.6 g
43	Pork, cured, ham	18.5 g	120	18.5 g
44	Pork, cured, ham	18.3 g	162	18.3 g
45	Pork, ground, 84% lean / 16% fat	18.0 g	218	18.0 g
46	Pork, cured, ham	18.0 g	144	18.0 g
47	Pork, fresh, variety meats and by-products	17.9 g	100	17.9 g
48	Pork, fresh, variety meats and by-products	17.8 g	378	17.8 g
49	Pork, fresh, variety meats and by-products	17.3 g	118	17.3 g
50	Pork, fresh, variety meats and by-products	17.0 g	396	17.0 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — pork, cured, bacon tops this list partly because it contains little water.

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Highest protein foods in pork products

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