Lowest calorie foods in poultry products (Top 50, USDA data)

#	Food	calorie	Calories	Protein
1	Turkey and gravy, frozen	67.0 kcal	67	5.9 g
2	Chicken, gizzard, all classes	94.0 kcal	94	17.7 g
3	Emu, flat fillet, raw	102.0 kcal	102	22.3 g
4	Emu, fan fillet, raw	103.0 kcal	103	22.5 g
5	Emu, outside drum, raw	103.0 kcal	103	23.1 g
6	Emu, inside drum, raw	108.0 kcal	108	22.2 g
7	Guinea hen, meat only, raw	110.0 kcal	110	20.6 g
8	Chicken, roasting, meat only	111.0 kcal	111	20.3 g
9	Ostrich, inside leg, raw	111.0 kcal	111	22.4 g
10	Turkey, gizzard, all classes	111.0 kcal	111	18.8 g
11	Emu, full rump, raw	112.0 kcal	112	22.8 g
12	Ruffed Grouse, breast meat, skinless	112.0 kcal	112	25.9 g
13	Turkey, ground, fat free	112.0 kcal	112	23.6 g
14	Ostrich, tip trimmed, raw	114.0 kcal	114	21.9 g
15	Turkey, whole, light meat	114.0 kcal	114	23.7 g
16	Ostrich, outside leg, raw	115.0 kcal	115	22.9 g
17	Turkey, whole, meat only	115.0 kcal	115	22.6 g
18	Chicken, cornish game hens, meat only	116.0 kcal	116	20.0 g
19	Ostrich, round, raw	116.0 kcal	116	22.0 g
20	Ostrich, fan, raw	117.0 kcal	117	21.8 g
21	Chicken, broilers or fryers, meat only	119.0 kcal	119	21.4 g
22	Chicken, liver, all classes	119.0 kcal	119	16.9 g
23	Ostrich, top loin, raw	119.0 kcal	119	21.7 g
24	Ostrich, outside strip, raw	120.0 kcal	120	23.4 g
25	Ostrich, tenderloin, raw	123.0 kcal	123	22.1 g
26	Quail, breast, meat only	123.0 kcal	123	22.6 g
27	Chicken, broilers or fryers, giblets	124.0 kcal	124	17.9 g
28	Turkey, whole, giblets	124.0 kcal	124	18.2 g
29	Ostrich, oyster, raw	125.0 kcal	125	21.6 g
30	Chicken, roasting, giblets	127.0 kcal	127	18.1 g
31	Ostrich, inside strip, raw	127.0 kcal	127	23.7 g
32	Turkey, all classes, liver	128.0 kcal	128	18.3 g
33	Chicken, capons, giblets	130.0 kcal	130	18.3 g
34	Canada Goose, breast meat only, skinless	133.0 kcal	133	24.3 g
35	Goose, liver, raw	133.0 kcal	133	16.4 g
36	Pheasant, breast, meat only	133.0 kcal	133	24.4 g
37	Pheasant, raw, meat only	133.0 kcal	133	23.6 g
38	Emu, ground, raw	134.0 kcal	134	22.8 g
39	Pheasant, leg, meat only	134.0 kcal	134	22.2 g
40	Quail, meat only, raw	134.0 kcal	134	21.8 g
41	Squab, (pigeon), light meat without skin	134.0 kcal	134	21.8 g
42	Duck, domesticated, meat only	135.0 kcal	135	18.3 g
43	Duck, domesticated, liver	136.0 kcal	136	18.7 g
44	Turkey, all classes, heart	140.0 kcal	140	16.7 g
45	Emu, oyster, raw	141.0 kcal	141	22.8 g
46	Ostrich, inside leg, cooked	141.0 kcal	141	29.0 g
47	Squab, (pigeon), meat only	142.0 kcal	142	17.5 g
48	Chicken, ground, raw	143.0 kcal	143	17.4 g
49	Turkey, whole, meat and skin	144.0 kcal	144	21.6 g
50	Ostrich, tip trimmed, cooked	145.0 kcal	145	28.5 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — turkey and gravy, frozen tops this list partly because it contains little water.

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Lowest calorie foods in poultry products

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