Lowest calorie foods in poultry products (Top 50, USDA data)

Lowest calorie foods in poultry products, top 50

#	Food	calorie	Calories	Protein
1	Turkey and gravy, frozen	67.0 kcal	67	5.9 g
2	Chicken, gizzard, all classes	94.0 kcal	94	17.7 g
3	Emu, flat fillet, raw	102.0 kcal	102	22.3 g
4	Emu, fan fillet, raw	103.0 kcal	103	22.5 g
5	Emu, outside drum, raw	103.0 kcal	103	23.1 g
6	Emu, inside drum, raw	108.0 kcal	108	22.2 g
7	Guinea hen, meat only, raw	110.0 kcal	110	20.6 g
8	Chicken, roasting, meat only	111.0 kcal	111	20.3 g
9	Ostrich, inside leg, raw	111.0 kcal	111	22.4 g
10	Turkey, gizzard, all classes	111.0 kcal	111	18.8 g
11	Emu, full rump, raw	112.0 kcal	112	22.8 g
12	Ruffed Grouse, breast meat, skinless	112.0 kcal	112	25.9 g
13	Turkey, ground, fat free	112.0 kcal	112	23.6 g
14	Ostrich, tip trimmed, raw	114.0 kcal	114	21.9 g
15	Turkey, whole, light meat	114.0 kcal	114	23.7 g
16	Ostrich, outside leg, raw	115.0 kcal	115	22.9 g
17	Turkey, whole, meat only	115.0 kcal	115	22.6 g
18	Chicken, cornish game hens, meat only	116.0 kcal	116	20.0 g
19	Ostrich, round, raw	116.0 kcal	116	22.0 g
20	Ostrich, fan, raw	117.0 kcal	117	21.8 g
21	Chicken, broilers or fryers, meat only	119.0 kcal	119	21.4 g
22	Chicken, liver, all classes	119.0 kcal	119	16.9 g
23	Ostrich, top loin, raw	119.0 kcal	119	21.7 g
24	Ostrich, outside strip, raw	120.0 kcal	120	23.4 g
25	Ostrich, tenderloin, raw	123.0 kcal	123	22.1 g
26	Quail, breast, meat only	123.0 kcal	123	22.6 g
27	Chicken, broilers or fryers, giblets	124.0 kcal	124	17.9 g
28	Turkey, whole, giblets	124.0 kcal	124	18.2 g
29	Ostrich, oyster, raw	125.0 kcal	125	21.6 g
30	Chicken, roasting, giblets	127.0 kcal	127	18.1 g
31	Ostrich, inside strip, raw	127.0 kcal	127	23.7 g
32	Turkey, all classes, liver	128.0 kcal	128	18.3 g
33	Chicken, capons, giblets	130.0 kcal	130	18.3 g
34	Canada Goose, breast meat only, skinless	133.0 kcal	133	24.3 g
35	Goose, liver, raw	133.0 kcal	133	16.4 g
36	Pheasant, breast, meat only	133.0 kcal	133	24.4 g
37	Pheasant, raw, meat only	133.0 kcal	133	23.6 g
38	Emu, ground, raw	134.0 kcal	134	22.8 g
39	Pheasant, leg, meat only	134.0 kcal	134	22.2 g
40	Quail, meat only, raw	134.0 kcal	134	21.8 g
41	Squab, (pigeon), light meat without skin	134.0 kcal	134	21.8 g
42	Duck, domesticated, meat only	135.0 kcal	135	18.3 g
43	Duck, domesticated, liver	136.0 kcal	136	18.7 g
44	Turkey, all classes, heart	140.0 kcal	140	16.7 g
45	Emu, oyster, raw	141.0 kcal	141	22.8 g
46	Ostrich, inside leg, cooked	141.0 kcal	141	29.0 g
47	Squab, (pigeon), meat only	142.0 kcal	142	17.5 g
48	Chicken, ground, raw	143.0 kcal	143	17.4 g
49	Turkey, whole, meat and skin	144.0 kcal	144	21.6 g
50	Ostrich, tip trimmed, cooked	145.0 kcal	145	28.5 g

Ranking by weight favours dry and concentrated foods — turkey and gravy, frozen tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Highest protein foods Highest calorie foods Highest fibre foods Highest potassium foods Highest iron foods Highest calcium foods Highest vitamin C foods Lowest carb foods Lowest sodium foods

Lowest calorie foods in poultry products

Lowest calorie foods in poultry products, top 50

Other rankings

One family of free data tools