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FuelFacts
Fast Foods · ranked

Highest calorie foods in fast foods

The most calorie-dense foods, per 100 g. Topped by popeyes, fried chicken, mild at 433.0 kcal.

Highest calorie foods in fast foods, top 50

#FoodcalorieCaloriesProtein
1 POPEYES, Fried Chicken, Mild 433.0 kcal43314.0 g
2 BURGER KING, Onion Rings 417.0 kcal4173.9 g
3 Fast foods, onion rings, breaded and fried 411.0 kcal4113.9 g
4 Fast foods, miniature cinnamon rolls 403.0 kcal4037.0 g
5 POPEYES, biscuit 401.0 kcal4016.0 g
6 Fast Foods, Fried Chicken, Skin and breading from all pieces 398.0 kcal39814.1 g
7 Fast foods, biscuit, with sausage 371.0 kcal3719.7 g
8 Fast food, biscuit 370.0 kcal3707.1 g
9 Fast foods, nachos, with cheese 343.0 kcal3434.3 g
10 PIZZA HUT, breadstick, parmesan garlic 343.0 kcal34312.2 g
11 Fast foods, biscuit, with ham 342.0 kcal34211.9 g
12 Fast foods, french toast sticks 340.0 kcal3406.0 g
13 Fast foods, english muffin, with cheese and sausage 338.0 kcal33813.3 g
14 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust 333.0 kcal33314.1 g
15 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust 323.0 kcal32314.0 g
16 Fast foods, griddle cake sandwich, sausage 318.0 kcal3188.4 g
17 Fast Foods, biscuit, with egg and sausage 312.0 kcal31211.1 g
18 Fast foods, potato, french fried in vegetable oil 312.0 kcal3123.4 g
19 Fast foods, cheeseburger; single, large patty; plain 310.0 kcal31017.3 g
20 Fast foods, cheeseburger; single, regular patty; plain 308.0 kcal30816.5 g
21 Fast foods, shrimp, breaded and fried 308.0 kcal3087.8 g
22 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust 306.0 kcal30613.4 g
23 Fast foods, biscuit, with egg and bacon 305.0 kcal30511.3 g
24 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 303.0 kcal30315.3 g
25 Fast foods, biscuit, with crispy chicken fillet 300.0 kcal30011.9 g
26 PIZZA HUT 12" Pepperoni Pizza, Pan Crust 298.0 kcal29812.0 g
27 Fast foods, hamburger; single, regular patty; plain 297.0 kcal29716.5 g
28 Fast foods, hush puppies 296.0 kcal2966.2 g
29 Fast foods, quesadilla, with chicken 294.0 kcal29415.1 g
30 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 291.0 kcal29112.2 g
31 PIZZA HUT 14" Pepperoni Pizza, Pan Crust 291.0 kcal29111.5 g
32 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 287.0 kcal28711.9 g
33 PIZZA HUT 14" Sausage Pizza, Pan Crust 287.0 kcal28711.1 g
34 Fast foods, cheeseburger; double 282.0 kcal28216.2 g
35 PIZZA HUT 12" Cheese Pizza, Pan Crust 280.0 kcal28011.7 g
36 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 280.0 kcal28012.9 g
37 Fast foods, fish sandwich, with tartar sauce and cheese 279.0 kcal27911.3 g
38 WEND'YS, Crispy Chicken Sandwich 278.0 kcal27811.7 g
39 Fast Foods, crispy chicken filet sandwich 276.0 kcal27610.9 g
40 PIZZA HUT 14" Cheese Pizza, Pan Crust 276.0 kcal27610.9 g
41 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 275.0 kcal27512.0 g
42 PIZZA HUT 14" Cheese Pizza, Stuffed Crust 274.0 kcal27412.2 g
43 Fast foods, cheeseburger; double, large patty; with condiments 272.0 kcal27217.0 g
44 Fast foods, chicken tenders 271.0 kcal27119.2 g
45 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 271.0 kcal27111.9 g
46 Fast foods, cheeseburger; single, large patty; with condiments 269.0 kcal26915.2 g
47 Fast foods, hamburger; single, regular patty; with condiments 263.0 kcal26313.3 g
48 BURGER KING, Hamburger 261.0 kcal26114.9 g
49 Fast foods, cheeseburger; double 261.0 kcal26111.9 g
50 Fast foods, hamburger; single 259.0 kcal25912.2 g

Ranking by weight favours dry and concentrated foods — popeyes, fried chicken, mild tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.