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FuelFacts
Pork Products · ranked

Highest calorie foods in pork products

The most calorie-dense foods, per 100 g. Topped by pork, bacon, rendered fat at 898.0 kcal.

Highest calorie foods in pork products, top 50

#FoodcalorieCaloriesProtein
1 Pork, bacon, rendered fat 898.0 kcal8980.1 g
2 Pork, fresh, variety meats and by-products 857.0 kcal8571.8 g
3 Pork, fresh, backfat 812.0 kcal8122.9 g
4 Pork, cured, salt pork 748.0 kcal7485.1 g
5 Pork, fresh, variety meats and by-products 655.0 kcal6556.4 g
6 Pork, fresh, separable fat 632.0 kcal6329.3 g
7 Pork, fresh, separable fat 626.0 kcal6267.1 g
8 Pork, oriental style, dehydrated 615.0 kcal61511.8 g
9 Pork, cured, separable fat (from ham and arm picnic) 591.0 kcal5917.6 g
10 Pork, cured, separable fat (from ham and arm picnic) 579.0 kcal5795.7 g
11 Pork, cured, bacon 548.0 kcal54835.7 g
12 Pork, cured, bacon 541.0 kcal54137.0 g
13 Pork, fresh, belly 518.0 kcal5189.3 g
14 Pork, cured, ham 515.0 kcal5157.5 g
15 Pork, cured, ham 507.0 kcal5078.8 g
16 Pork, cured, bacon 476.0 kcal47639.0 g
17 Pork, cured, bacon 468.0 kcal46833.9 g
18 Bacon, pre-sliced, reduced/low sodium 407.0 kcal40712.5 g
19 Pork, fresh, variety meats and by-products 396.0 kcal39617.0 g
20 Pork, cured, bacon 393.0 kcal39313.7 g
21 Pork, ground, 72% lean / 28% fat 393.0 kcal39322.8 g
22 Pork, cured, breakfast strips 388.0 kcal38811.7 g
23 Pork, fresh, variety meats and by-products 378.0 kcal37817.8 g
24 Pork, ground, 72% lean / 28% fat 377.0 kcal37722.6 g
25 Pork, fresh, carcass 376.0 kcal37613.9 g
26 Pork, cured, ham 315.0 kcal31512.8 g
27 Pork, fresh, variety meats and by-products 304.0 kcal30415.0 g
28 Pork, ground, 84% lean / 16% fat 301.0 kcal30127.1 g
29 Pork, fresh, ground 297.0 kcal29725.7 g
30 Pork, ground, 84% lean / 16% fat 289.0 kcal28926.7 g
31 Pork, fresh, spareribs 277.0 kcal27715.5 g
32 Pork, fresh, variety meats and by-products 271.0 kcal27124.1 g
33 Pork, fresh, ground 263.0 kcal26316.9 g
34 Pork loin, fresh, backribs 255.0 kcal25524.2 g
35 Pork, fresh, variety meats and by-products 238.0 kcal23821.9 g
36 Pork, fresh, variety meats and by-products 234.0 kcal23422.5 g
37 Pork, fresh, variety meats and by-products 233.0 kcal23312.5 g
38 Pork, cured, ham 226.0 kcal22620.5 g
39 Pork, fresh, variety meats and by-products 225.0 kcal22516.3 g
40 Pork, fresh, backribs 224.0 kcal22419.1 g
41 Pork, fresh, variety meats and by-products 219.0 kcal21928.5 g
42 Pork, ground, 84% lean / 16% fat 218.0 kcal21818.0 g
43 Pork, fresh, variety meats and by-products 212.0 kcal21223.2 g
44 Pork, fresh, variety meats and by-products 199.0 kcal19918.6 g
45 Pork, ground, 96% lean / 4% fat 187.0 kcal18730.6 g
46 Pork, ground, 96% lean / 4% fat 185.0 kcal18531.7 g
47 Pork, fresh, variety meats and by-products 182.0 kcal1827.6 g
48 Pork, cured, ham 178.0 kcal17822.6 g
49 Pork loin, fresh, backribs 172.0 kcal17220.9 g
50 Pork, cured, ham 172.0 kcal17222.3 g

Ranking by weight favours dry and concentrated foods — pork, bacon, rendered fat tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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