Highest calorie foods in pork products (Top 50, USDA data)

#	Food	calorie	Calories	Protein
1	Pork, bacon, rendered fat	898.0 kcal	898	0.1 g
2	Pork, fresh, variety meats and by-products	857.0 kcal	857	1.8 g
3	Pork, fresh, backfat	812.0 kcal	812	2.9 g
4	Pork, cured, salt pork	748.0 kcal	748	5.1 g
5	Pork, fresh, variety meats and by-products	655.0 kcal	655	6.4 g
6	Pork, fresh, separable fat	632.0 kcal	632	9.3 g
7	Pork, fresh, separable fat	626.0 kcal	626	7.1 g
8	Pork, oriental style, dehydrated	615.0 kcal	615	11.8 g
9	Pork, cured, separable fat (from ham and arm picnic)	591.0 kcal	591	7.6 g
10	Pork, cured, separable fat (from ham and arm picnic)	579.0 kcal	579	5.7 g
11	Pork, cured, bacon	548.0 kcal	548	35.7 g
12	Pork, cured, bacon	541.0 kcal	541	37.0 g
13	Pork, fresh, belly	518.0 kcal	518	9.3 g
14	Pork, cured, ham	515.0 kcal	515	7.5 g
15	Pork, cured, ham	507.0 kcal	507	8.8 g
16	Pork, cured, bacon	476.0 kcal	476	39.0 g
17	Pork, cured, bacon	468.0 kcal	468	33.9 g
18	Bacon, pre-sliced, reduced/low sodium	407.0 kcal	407	12.5 g
19	Pork, fresh, variety meats and by-products	396.0 kcal	396	17.0 g
20	Pork, cured, bacon	393.0 kcal	393	13.7 g
21	Pork, ground, 72% lean / 28% fat	393.0 kcal	393	22.8 g
22	Pork, cured, breakfast strips	388.0 kcal	388	11.7 g
23	Pork, fresh, variety meats and by-products	378.0 kcal	378	17.8 g
24	Pork, ground, 72% lean / 28% fat	377.0 kcal	377	22.6 g
25	Pork, fresh, carcass	376.0 kcal	376	13.9 g
26	Pork, cured, ham	315.0 kcal	315	12.8 g
27	Pork, fresh, variety meats and by-products	304.0 kcal	304	15.0 g
28	Pork, ground, 84% lean / 16% fat	301.0 kcal	301	27.1 g
29	Pork, fresh, ground	297.0 kcal	297	25.7 g
30	Pork, ground, 84% lean / 16% fat	289.0 kcal	289	26.7 g
31	Pork, fresh, spareribs	277.0 kcal	277	15.5 g
32	Pork, fresh, variety meats and by-products	271.0 kcal	271	24.1 g
33	Pork, fresh, ground	263.0 kcal	263	16.9 g
34	Pork loin, fresh, backribs	255.0 kcal	255	24.2 g
35	Pork, fresh, variety meats and by-products	238.0 kcal	238	21.9 g
36	Pork, fresh, variety meats and by-products	234.0 kcal	234	22.5 g
37	Pork, fresh, variety meats and by-products	233.0 kcal	233	12.5 g
38	Pork, cured, ham	226.0 kcal	226	20.5 g
39	Pork, fresh, variety meats and by-products	225.0 kcal	225	16.3 g
40	Pork, fresh, backribs	224.0 kcal	224	19.1 g
41	Pork, fresh, variety meats and by-products	219.0 kcal	219	28.5 g
42	Pork, ground, 84% lean / 16% fat	218.0 kcal	218	18.0 g
43	Pork, fresh, variety meats and by-products	212.0 kcal	212	23.2 g
44	Pork, fresh, variety meats and by-products	199.0 kcal	199	18.6 g
45	Pork, ground, 96% lean / 4% fat	187.0 kcal	187	30.6 g
46	Pork, ground, 96% lean / 4% fat	185.0 kcal	185	31.7 g
47	Pork, fresh, variety meats and by-products	182.0 kcal	182	7.6 g
48	Pork, cured, ham	178.0 kcal	178	22.6 g
49	Pork loin, fresh, backribs	172.0 kcal	172	20.9 g
50	Pork, cured, ham	172.0 kcal	172	22.3 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — pork, bacon, rendered fat tops this list partly because it contains little water.

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Highest calorie foods in pork products

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