Lowest calorie foods in fast foods (Top 50, USDA data)

#	Food	calorie	Calories	Protein
1	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	65.0 kcal	65	0.9 g
2	Yogurt parfait, lowfat, with fruit and granola	84.0 kcal	84	3.4 g
3	Fast foods, potato, mashed	89.0 kcal	89	1.7 g
4	Fast foods, submarine sandwich	147.0 kcal	147	9.1 g
5	Fast foods, submarine sandwich	151.0 kcal	151	9.1 g
6	Fast foods, coleslaw	153.0 kcal	153	1.0 g
7	Fast foods, submarine sandwich	156.0 kcal	156	12.2 g
8	Fast foods, submarine sandwich	157.0 kcal	157	10.8 g
9	POPEYES, Coleslaw	161.0 kcal	161	1.0 g
10	Light Ice Cream, soft serve, blended with cookie pieces	169.0 kcal	169	4.0 g
11	Fast foods, sundae, strawberry	175.0 kcal	175	4.1 g
12	Fast foods, sundae, hot fudge	180.0 kcal	180	3.6 g
13	Fast Foods, grilled chicken filet sandwich, with lettuce	182.0 kcal	182	17.3 g
14	Light Ice Cream, soft serve	182.0 kcal	182	4.0 g
15	Fast foods, burrito, with beans and beef	191.0 kcal	191	11.5 g
16	Fast foods, sundae, caramel	196.0 kcal	196	4.7 g
17	Fast foods, burrito, with beans and cheese	205.0 kcal	205	7.4 g
18	Fast foods, burrito, with beans	206.0 kcal	206	6.5 g
19	Fast foods, egg, scrambled	212.0 kcal	212	13.8 g
20	Fast foods, submarine sandwich	213.0 kcal	213	10.5 g
21	Fast foods, submarine sandwich	218.0 kcal	218	12.3 g
22	Fast foods, submarine sandwich	219.0 kcal	219	9.8 g
23	Fast foods, biscuit, with egg and ham	233.0 kcal	233	10.6 g
24	ARBY'S, roast beef sandwich, classic	242.0 kcal	242	15.2 g
25	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	243.0 kcal	243	10.9 g
26	Fast foods, roast beef sandwich, plain	244.0 kcal	244	15.2 g
27	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	248.0 kcal	248	11.3 g
28	Fast foods, chicken fillet sandwich, plain with pickles	250.0 kcal	250	16.3 g
29	Fast foods, fish sandwich, with tartar sauce	257.0 kcal	257	10.3 g
30	Fast foods, hamburger; single	259.0 kcal	259	12.2 g
31	BURGER KING, Hamburger	261.0 kcal	261	14.9 g
32	Fast foods, cheeseburger; double	261.0 kcal	261	11.9 g
33	Fast foods, hamburger; single, regular patty; with condiments	263.0 kcal	263	13.3 g
34	Fast foods, cheeseburger; single, large patty; with condiments	269.0 kcal	269	15.2 g
35	Fast foods, chicken tenders	271.0 kcal	271	19.2 g
36	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	271.0 kcal	271	11.9 g
37	Fast foods, cheeseburger; double, large patty; with condiments	272.0 kcal	272	17.0 g
38	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	274.0 kcal	274	12.2 g
39	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	275.0 kcal	275	12.0 g
40	Fast Foods, crispy chicken filet sandwich	276.0 kcal	276	10.9 g
41	PIZZA HUT 14" Cheese Pizza, Pan Crust	276.0 kcal	276	10.9 g
42	WEND'YS, Crispy Chicken Sandwich	278.0 kcal	278	11.7 g
43	Fast foods, fish sandwich, with tartar sauce and cheese	279.0 kcal	279	11.3 g
44	PIZZA HUT 12" Cheese Pizza, Pan Crust	280.0 kcal	280	11.7 g
45	PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust	280.0 kcal	280	12.9 g
46	Fast foods, cheeseburger; double	282.0 kcal	282	16.2 g
47	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	287.0 kcal	287	11.9 g
48	PIZZA HUT 14" Sausage Pizza, Pan Crust	287.0 kcal	287	11.1 g
49	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	291.0 kcal	291	12.2 g
50	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	291.0 kcal	291	11.5 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — fast foods, strawberry banana smoothie made with ice and low-fat yogurt tops this list partly because it contains little water.

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Lowest calorie foods in fast foods

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