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FuelFacts
Fast Foods · ranked

Lowest calorie foods in fast foods

The least calorie-dense foods in the database, per 100 g. Topped by fast foods, strawberry banana smoothie made with ice and low-fat yogurt at 65.0 kcal.

Lowest calorie foods in fast foods, top 50

#FoodcalorieCaloriesProtein
1 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt 65.0 kcal650.9 g
2 Yogurt parfait, lowfat, with fruit and granola 84.0 kcal843.4 g
3 Fast foods, potato, mashed 89.0 kcal891.7 g
4 Fast foods, submarine sandwich 147.0 kcal1479.1 g
5 Fast foods, submarine sandwich 151.0 kcal1519.1 g
6 Fast foods, coleslaw 153.0 kcal1531.0 g
7 Fast foods, submarine sandwich 156.0 kcal15612.2 g
8 Fast foods, submarine sandwich 157.0 kcal15710.8 g
9 POPEYES, Coleslaw 161.0 kcal1611.0 g
10 Light Ice Cream, soft serve, blended with cookie pieces 169.0 kcal1694.0 g
11 Fast foods, sundae, strawberry 175.0 kcal1754.1 g
12 Fast foods, sundae, hot fudge 180.0 kcal1803.6 g
13 Fast Foods, grilled chicken filet sandwich, with lettuce 182.0 kcal18217.3 g
14 Light Ice Cream, soft serve 182.0 kcal1824.0 g
15 Fast foods, burrito, with beans and beef 191.0 kcal19111.5 g
16 Fast foods, sundae, caramel 196.0 kcal1964.7 g
17 Fast foods, burrito, with beans and cheese 205.0 kcal2057.4 g
18 Fast foods, burrito, with beans 206.0 kcal2066.5 g
19 Fast foods, egg, scrambled 212.0 kcal21213.8 g
20 Fast foods, submarine sandwich 213.0 kcal21310.5 g
21 Fast foods, submarine sandwich 218.0 kcal21812.3 g
22 Fast foods, submarine sandwich 219.0 kcal2199.8 g
23 Fast foods, biscuit, with egg and ham 233.0 kcal23310.6 g
24 ARBY'S, roast beef sandwich, classic 242.0 kcal24215.2 g
25 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust 243.0 kcal24310.9 g
26 Fast foods, roast beef sandwich, plain 244.0 kcal24415.2 g
27 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 248.0 kcal24811.3 g
28 Fast foods, chicken fillet sandwich, plain with pickles 250.0 kcal25016.3 g
29 Fast foods, fish sandwich, with tartar sauce 257.0 kcal25710.3 g
30 Fast foods, hamburger; single 259.0 kcal25912.2 g
31 BURGER KING, Hamburger 261.0 kcal26114.9 g
32 Fast foods, cheeseburger; double 261.0 kcal26111.9 g
33 Fast foods, hamburger; single, regular patty; with condiments 263.0 kcal26313.3 g
34 Fast foods, cheeseburger; single, large patty; with condiments 269.0 kcal26915.2 g
35 Fast foods, chicken tenders 271.0 kcal27119.2 g
36 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 271.0 kcal27111.9 g
37 Fast foods, cheeseburger; double, large patty; with condiments 272.0 kcal27217.0 g
38 PIZZA HUT 14" Cheese Pizza, Stuffed Crust 274.0 kcal27412.2 g
39 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust 275.0 kcal27512.0 g
40 Fast Foods, crispy chicken filet sandwich 276.0 kcal27610.9 g
41 PIZZA HUT 14" Cheese Pizza, Pan Crust 276.0 kcal27610.9 g
42 WEND'YS, Crispy Chicken Sandwich 278.0 kcal27811.7 g
43 Fast foods, fish sandwich, with tartar sauce and cheese 279.0 kcal27911.3 g
44 PIZZA HUT 12" Cheese Pizza, Pan Crust 280.0 kcal28011.7 g
45 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust 280.0 kcal28012.9 g
46 Fast foods, cheeseburger; double 282.0 kcal28216.2 g
47 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust 287.0 kcal28711.9 g
48 PIZZA HUT 14" Sausage Pizza, Pan Crust 287.0 kcal28711.1 g
49 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust 291.0 kcal29112.2 g
50 PIZZA HUT 14" Pepperoni Pizza, Pan Crust 291.0 kcal29111.5 g

Ranking by weight favours dry and concentrated foods — fast foods, strawberry banana smoothie made with ice and low-fat yogurt tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.