Calories in
yogurt parfait, lowfat, with fruit and granola
84 kcal per 100 g Yogurt parfait, lowfat, with fruit and granola contains 84 calories per 100 grams, or about 125 calories per item. Per 100 g it provides 3.4 g protein, 15.9 g carbohydrate and 1.0 g fat.
By calories that splits 74% carbohydrate, 16% protein, 11% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 item | 149.0 g | 125 | 5.0 g | 23.6 g | 1.5 g |
Full nutrition, per 100 g and per item
| Nutrient | Per 100 g | Per item |
|---|---|---|
| Energy | 84 kcal | 125 kcal |
| Protein | 3.4 g | 5.0 g |
| Total fat | 1.0 g | 1.5 g |
| Saturated fat | 0.5 g | 0.8 g |
| Carbohydrate | 15.9 g | 23.6 g |
| Fibre | 1.1 g | 1.6 g |
| Sugars | 11.7 g | 17.4 g |
| Sodium | 49.0 mg | 73.0 mg |
| Potassium | 189.0 mg | 281.6 mg |
| Calcium | 105.0 mg | 156.5 mg |
| Iron | 0.5 mg | 0.7 mg |
| Vitamin C | 14.3 mg | 21.3 mg |
| Vitamin A | 30.0 µg | 44.7 µg |
| Cholesterol | 3.0 mg | 4.5 mg |
| Water | 79.0 g | 117.7 g |
USDA FoodData Central, SR Legacy (FDC ID 170355). A dash means the nutrient was not measured for this item, which is not the same as zero.
How yogurt parfait, lowfat, with fruit and granola compares
Among the 79 fast foods items on this site, yogurt parfait, lowfat, with fruit and granola ranks 78 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 68% less calorie-dense than typical for its group.
It carries 4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one item (125 kcal), a 70 kg adult would walk for roughly 26 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in yogurt parfait, lowfat, with fruit and granola?
Yogurt parfait, lowfat, with fruit and granola contains 84 calories per 100 g, which works out to about 125 calories per item. It also provides 3.4 g of protein, 15.9 g of carbohydrate and 1.0 g of fat per 100 g.
What is the macro breakdown of yogurt parfait, lowfat, with fruit and granola?
By calories, yogurt parfait, lowfat, with fruit and granola is roughly 74% carbohydrate, 16% protein and 11% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a item?
About 26 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the yogurt parfait, lowfat, with fruit and granola I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Yogurt parfait, lowfat, with fruit and granola". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.