Calories in
fast foods, strawberry banana smoothie made with ice and low-fat yogurt
65 kcal per 100 g Fast foods, strawberry banana smoothie made with ice and low-fat yogurt contains 65 calories per 100 grams, or about 226 calories per 12 fl oz. Per 100 g it provides 0.9 g protein, 15.1 g carbohydrate and 0.1 g fat.
By calories that splits 93% carbohydrate, 5% protein, 2% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 12 fl oz | 347.0 g | 226 | 3.0 g | 52.2 g | 0.5 g |
Full nutrition, per 100 g and per 12 fl oz
| Nutrient | Per 100 g | Per 12 fl oz |
|---|---|---|
| Energy | 65 kcal | 226 kcal |
| Protein | 0.9 g | 3.0 g |
| Total fat | 0.1 g | 0.5 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 15.1 g | 52.2 g |
| Fibre | 0.9 g | 3.1 g |
| Sugars | 12.7 g | 44.0 g |
| Sodium | 14.0 mg | 48.6 mg |
| Potassium | 131.0 mg | 454.6 mg |
| Calcium | 20.0 mg | 69.4 mg |
| Iron | 0.1 mg | 0.5 mg |
| Vitamin C | 5.2 mg | 18.0 mg |
| Vitamin A | 2.0 µg | 6.9 µg |
| Cholesterol | 1.0 mg | 3.5 mg |
| Water | 83.6 g | 290.1 g |
USDA FoodData Central, SR Legacy (FDC ID 170775). A dash means the nutrient was not measured for this item, which is not the same as zero.
How fast foods, strawberry banana smoothie made with ice and low-fat yogurt compares
Among the 79 fast foods items on this site, fast foods, strawberry banana smoothie made with ice and low-fat yogurt ranks 79 of 79 by calorie density, against a category average of 266 kcal per 100 g — so it is about 76% less calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 12 fl oz (226 kcal), a 70 kg adult would walk for roughly 46 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt contains 65 calories per 100 g, which works out to about 226 calories per 12 fl oz. It also provides 0.9 g of protein, 15.1 g of carbohydrate and 0.1 g of fat per 100 g.
What is the macro breakdown of fast foods, strawberry banana smoothie made with ice and low-fat yogurt?
By calories, fast foods, strawberry banana smoothie made with ice and low-fat yogurt is roughly 93% carbohydrate, 5% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 12 fl oz?
About 46 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the fast foods, strawberry banana smoothie made with ice and low-fat yogurt I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fast foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Fast foods, strawberry banana smoothie made with ice and low-fat yogurt". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.