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FuelFacts

Highest protein foods in sweets

Ranked by grams of protein per 100 g. Topped by schiff, tiger's milk bar at 16.8 g.

#FoodproteinCaloriesProtein
1 SCHIFF, TIGER'S MILK BAR 16.8 g38716.8 g
2 Candies, peanut bar 15.5 g52215.5 g
3 Candies, milk chocolate coated peanuts 13.1 g51913.1 g
4 Candies, HERSHEY'S POT OF GOLD Almond Bar 12.8 g57712.8 g
5 Candies, halavah, plain 12.5 g46912.5 g
6 Candies, REESE'S PIECES Candy 12.5 g49712.5 g
7 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 12.0 g56912.0 g
8 Candies, sesame crunch 11.6 g51611.6 g
9 Candies, REESE'S BITES 11.3 g52111.3 g
10 Candies, REESE'S NUTRAGEOUS Candy Bar 11.3 g51711.3 g
11 Candies, REESE'S Peanut Butter Cups 10.2 g51510.2 g
12 Candies, MR. GOODBAR Chocolate Bar 10.2 g53810.2 g
13 Candies, sugar-coated almonds 10.0 g46510.0 g
14 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 9.8 g5689.8 g
15 Candies, crispy bar with peanut butter filling 9.5 g5429.5 g
16 Candies, SYMPHONY Milk Chocolate Bar 8.5 g5318.5 g
17 Candies, WHATCHAMACALLIT Candy Bar 8.0 g4948.0 g
18 Candies, milk chocolate 7.7 g5357.7 g
19 Candies, dark chocolate coated coffee beans 7.5 g5407.5 g
20 Candies, milk chocolate coated coffee beans 7.4 g5497.4 g
21 Candies, KRACKEL Chocolate Bar 6.6 g5236.6 g
22 Candies, KIT KAT Wafer Bar 6.5 g5186.5 g
23 Syrups, malt 6.2 g3186.2 g
24 Candies, CARAMELLO Candy Bar 6.2 g4626.2 g
25 Candies, white chocolate 5.9 g5395.9 g
26 Candies, SPECIAL DARK Chocolate Bar 5.5 g5565.5 g
27 Chocolate-flavored hazelnut spread 5.4 g5395.4 g
28 Candies, ROLO Caramels in Milk Chocolate 5.1 g4745.1 g
29 Candies, M&M MARS Pretzel Chocolate Candies 5.0 g4475.0 g
30 Candies, caramels 4.6 g3824.6 g
31 Candies, MOUNDS Candy Bar 4.6 g4934.6 g
32 Toppings, nuts in syrup 4.5 g4484.5 g
33 Candies, semisweet chocolate 4.2 g4804.2 g
34 Candies, ALMOND JOY Candy Bar 4.1 g4794.1 g
35 Candies, milk chocolate coated raisins 4.1 g3904.1 g
36 Candies, HEATH BITES 3.9 g5303.9 g
37 Candies, sweet chocolate 3.9 g5073.9 g
38 Ice creams, chocolate 3.8 g2163.8 g
39 Frozen novelties, No Sugar Added CREAMSICLE Pops 3.7 g723.7 g
40 Ice creams, vanilla 3.5 g2073.5 g
41 Ice creams, strawberry 3.2 g1923.2 g
42 Candies, HERSHEY'S SKOR Toffee Bar 3.1 g5413.1 g
43 Frozen yogurts, chocolate 3.0 g1313.0 g
44 Frozen yogurts, flavors other than chocolate 3.0 g1273.0 g
45 Candies, TWIZZLERS CHERRY BITES 3.0 g3383.0 g
46 Topping, SMUCKER'S MAGIC SHELL 2.9 g6092.9 g
47 Candies, TWIZZLERS Strawberry Twists Candy 2.6 g3482.6 g
48 Candies, soft fruit and nut squares 2.3 g3902.3 g
49 Candies, TWIZZLERS NIBS CHERRY BITS 2.3 g3472.3 g
50 Candies, sweet chocolate coated fondant 2.2 g3662.2 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — schiff, tiger's milk bar tops this list partly because it contains little water.

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