Highest protein foods in sweets (Top 50, USDA data)

Highest protein foods in sweets, top 50

#	Food	protein	Calories	Protein
1	SCHIFF, TIGER'S MILK BAR	16.8 g	387	16.8 g
2	Candies, peanut bar	15.5 g	522	15.5 g
3	Candies, milk chocolate coated peanuts	13.1 g	519	13.1 g
4	Candies, HERSHEY'S POT OF GOLD Almond Bar	12.8 g	577	12.8 g
5	Candies, halavah, plain	12.5 g	469	12.5 g
6	Candies, REESE'S PIECES Candy	12.5 g	497	12.5 g
7	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	12.0 g	569	12.0 g
8	Candies, sesame crunch	11.6 g	516	11.6 g
9	Candies, REESE'S BITES	11.3 g	521	11.3 g
10	Candies, REESE'S NUTRAGEOUS Candy Bar	11.3 g	517	11.3 g
11	Candies, REESE'S Peanut Butter Cups	10.2 g	515	10.2 g
12	Candies, MR. GOODBAR Chocolate Bar	10.2 g	538	10.2 g
13	Candies, sugar-coated almonds	10.0 g	465	10.0 g
14	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	9.8 g	568	9.8 g
15	Candies, crispy bar with peanut butter filling	9.5 g	542	9.5 g
16	Candies, SYMPHONY Milk Chocolate Bar	8.5 g	531	8.5 g
17	Candies, WHATCHAMACALLIT Candy Bar	8.0 g	494	8.0 g
18	Candies, milk chocolate	7.7 g	535	7.7 g
19	Candies, dark chocolate coated coffee beans	7.5 g	540	7.5 g
20	Candies, milk chocolate coated coffee beans	7.4 g	549	7.4 g
21	Candies, KRACKEL Chocolate Bar	6.6 g	523	6.6 g
22	Candies, KIT KAT Wafer Bar	6.5 g	518	6.5 g
23	Syrups, malt	6.2 g	318	6.2 g
24	Candies, CARAMELLO Candy Bar	6.2 g	462	6.2 g
25	Candies, white chocolate	5.9 g	539	5.9 g
26	Candies, SPECIAL DARK Chocolate Bar	5.5 g	556	5.5 g
27	Chocolate-flavored hazelnut spread	5.4 g	539	5.4 g
28	Candies, ROLO Caramels in Milk Chocolate	5.1 g	474	5.1 g
29	Candies, M&M MARS Pretzel Chocolate Candies	5.0 g	447	5.0 g
30	Candies, caramels	4.6 g	382	4.6 g
31	Candies, MOUNDS Candy Bar	4.6 g	493	4.6 g
32	Toppings, nuts in syrup	4.5 g	448	4.5 g
33	Candies, semisweet chocolate	4.2 g	480	4.2 g
34	Candies, ALMOND JOY Candy Bar	4.1 g	479	4.1 g
35	Candies, milk chocolate coated raisins	4.1 g	390	4.1 g
36	Candies, HEATH BITES	3.9 g	530	3.9 g
37	Candies, sweet chocolate	3.9 g	507	3.9 g
38	Ice creams, chocolate	3.8 g	216	3.8 g
39	Frozen novelties, No Sugar Added CREAMSICLE Pops	3.7 g	72	3.7 g
40	Ice creams, vanilla	3.5 g	207	3.5 g
41	Ice creams, strawberry	3.2 g	192	3.2 g
42	Candies, HERSHEY'S SKOR Toffee Bar	3.1 g	541	3.1 g
43	Frozen yogurts, chocolate	3.0 g	131	3.0 g
44	Frozen yogurts, flavors other than chocolate	3.0 g	127	3.0 g
45	Candies, TWIZZLERS CHERRY BITES	3.0 g	338	3.0 g
46	Topping, SMUCKER'S MAGIC SHELL	2.9 g	609	2.9 g
47	Candies, TWIZZLERS Strawberry Twists Candy	2.6 g	348	2.6 g
48	Candies, soft fruit and nut squares	2.3 g	390	2.3 g
49	Candies, TWIZZLERS NIBS CHERRY BITS	2.3 g	347	2.3 g
50	Candies, sweet chocolate coated fondant	2.2 g	366	2.2 g

Ranking by weight favours dry and concentrated foods — schiff, tiger's milk bar tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest protein foods in sweets

Highest protein foods in sweets, top 50

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