Fruits and Fruit Juices · ranked
Lowest calorie foods in fruits and fruit juices
The least calorie-dense foods in the database, per 100 g. Topped by rhubarb, raw at 21.0 kcal.
Lowest calorie foods in fruits and fruit juices, top 50
| # | Food | calorie | Calories | Protein |
|---|---|---|---|---|
| 1 | Rhubarb, raw | 21.0 kcal | 21 | 0.9 g |
| 2 | Lemon juice, raw | 22.0 kcal | 22 | 0.4 g |
| 3 | Acerola juice, raw | 23.0 kcal | 23 | 0.4 g |
| 4 | Lime juice, raw | 25.0 kcal | 25 | 0.4 g |
| 5 | Rose-apples, raw | 25.0 kcal | 25 | 0.6 g |
| 6 | Melons, casaba, raw | 28.0 kcal | 28 | 1.1 g |
| 7 | Oheloberries, raw | 28.0 kcal | 28 | 0.4 g |
| 8 | Lemons, raw, without peel | 29.0 kcal | 29 | 1.1 g |
| 9 | Limes, raw | 30.0 kcal | 30 | 0.7 g |
| 10 | Watermelon, raw | 30.0 kcal | 30 | 0.6 g |
| 11 | Carambola, (starfruit), raw | 31.0 kcal | 31 | 1.0 g |
| 12 | Strawberries, raw | 32.0 kcal | 32 | 0.7 g |
| 13 | Melons, cantaloupe, raw | 34.0 kcal | 34 | 0.8 g |
| 14 | Guava sauce, cooked | 36.0 kcal | 36 | 0.3 g |
| 15 | Melons, honeydew, raw | 36.0 kcal | 36 | 0.5 g |
| 16 | Pummelo, raw | 38.0 kcal | 38 | 0.8 g |
| 17 | Grapefruit juice, pink, raw | 39.0 kcal | 39 | 0.5 g |
| 18 | Grapefruit juice, white, raw | 39.0 kcal | 39 | 0.5 g |
| 19 | Peaches, yellow, raw | 39.0 kcal | 39 | 0.9 g |
| 20 | Prickly pears, raw | 41.0 kcal | 41 | 0.7 g |
| 21 | Pears, asian, raw | 42.0 kcal | 42 | 0.5 g |
| 22 | Blackberries, raw | 43.0 kcal | 43 | 1.4 g |
| 23 | Mulberries, raw | 43.0 kcal | 43 | 1.4 g |
| 24 | Papayas, raw | 43.0 kcal | 43 | 0.5 g |
| 25 | Tangerine juice, raw | 43.0 kcal | 43 | 0.5 g |
| 26 | Gooseberries, raw | 44.0 kcal | 44 | 0.9 g |
| 27 | Horned melon (Kiwano) | 44.0 kcal | 44 | 1.8 g |
| 28 | Nectarines, raw | 44.0 kcal | 44 | 1.1 g |
| 29 | Orange juice, raw | 45.0 kcal | 45 | 0.7 g |
| 30 | Cranberries, raw | 46.0 kcal | 46 | 0.5 g |
| 31 | Oranges, raw, Florida | 46.0 kcal | 46 | 0.7 g |
| 32 | Plums, raw | 46.0 kcal | 46 | 0.7 g |
| 33 | Clementines, raw | 47.0 kcal | 47 | 0.9 g |
| 34 | Lemon peel, raw | 47.0 kcal | 47 | 1.5 g |
| 35 | Loquats, raw | 47.0 kcal | 47 | 0.4 g |
| 36 | Apples, raw, without skin | 48.0 kcal | 48 | 0.3 g |
| 37 | Apricots, raw | 48.0 kcal | 48 | 1.4 g |
| 38 | Roselle, raw | 49.0 kcal | 49 | 1.0 g |
| 39 | Pineapple, raw, all varieties | 50.0 kcal | 50 | 0.5 g |
| 40 | Mammy-apple, (mamey), raw | 51.0 kcal | 51 | 0.5 g |
| 41 | Mango nectar, canned | 51.0 kcal | 51 | 0.1 g |
| 42 | Orange Pineapple Juice Blend | 51.0 kcal | 51 | 0.4 g |
| 43 | Pineapple, raw, extra sweet variety | 51.0 kcal | 51 | 0.5 g |
| 44 | Raspberries, raw | 52.0 kcal | 52 | 1.2 g |
| 45 | Currants, red and white, raw | 56.0 kcal | 56 | 1.4 g |
| 46 | Blueberries, raw | 57.0 kcal | 57 | 0.7 g |
| 47 | Grapes, muscadine, raw | 57.0 kcal | 57 | 0.8 g |
| 48 | Pears, raw | 57.0 kcal | 57 | 0.4 g |
| 49 | Quinces, raw | 57.0 kcal | 57 | 0.4 g |
| 50 | Java-plum, (jambolan), raw | 60.0 kcal | 60 | 0.7 g |
Ranking by weight favours dry and concentrated foods — rhubarb, raw tops this list partly because it contains little water.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
