Calories in
rose-apples, raw
25 kcal per 100 g Rose-apples, raw contains 25 calories per 100 grams. Per 100 g it provides 0.6 g protein, 5.7 g carbohydrate and 0.3 g fat.
By calories that splits 82% carbohydrate, 9% protein, 10% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 25 kcal |
| Protein | 0.6 g |
| Total fat | 0.3 g |
| Carbohydrate | 5.7 g |
| Sodium | 0.0 mg |
| Potassium | 123.0 mg |
| Calcium | 29.0 mg |
| Iron | 0.1 mg |
| Vitamin C | 22.3 mg |
| Vitamin A | 17.0 µg |
| Cholesterol | 0.0 mg |
| Water | 93.0 g |
USDA FoodData Central, SR Legacy (FDC ID 168171). A dash means the nutrient was not measured for this item, which is not the same as zero.
How rose-apples, raw compares
Among the 92 fruits and fruit juices items on this site, rose-apples, raw ranks 89 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 66% less calorie-dense than typical for its group.
It carries 2.4 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in rose-apples, raw?
Rose-apples, raw contains 25 calories per 100 g. It also provides 0.6 g of protein, 5.7 g of carbohydrate and 0.3 g of fat per 100 g.
What is the macro breakdown of rose-apples, raw?
By calories, rose-apples, raw is roughly 82% carbohydrate, 9% protein and 10% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the rose-apples, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Rose-apples, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.