Calories in
mammy-apple, (mamey), raw
51 kcal per 100 g Mammy-apple, (mamey), raw contains 51 calories per 100 grams, or about 431 calories per fruit without refuse. Per 100 g it provides 0.5 g protein, 12.5 g carbohydrate and 0.5 g fat.
By calories that splits 88% carbohydrate, 4% protein, 8% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fruit without refuse | 846.0 g | 431 | 4.2 g | 105.8 g | 4.2 g |
Full nutrition, per 100 g and per fruit without refuse
| Nutrient | Per 100 g | Per fruit without refuse |
|---|---|---|
| Energy | 51 kcal | 431 kcal |
| Protein | 0.5 g | 4.2 g |
| Total fat | 0.5 g | 4.2 g |
| Saturated fat | 0.1 g | 1.2 g |
| Carbohydrate | 12.5 g | 105.8 g |
| Fibre | 3.0 g | 25.4 g |
| Sodium | 15.0 mg | 126.9 mg |
| Potassium | 47.0 mg | 397.6 mg |
| Calcium | 11.0 mg | 93.1 mg |
| Iron | 0.7 mg | 5.9 mg |
| Vitamin C | 14.0 mg | 118.4 mg |
| Vitamin A | 12.0 µg | 101.5 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 86.2 g | 729.3 g |
USDA FoodData Central, SR Legacy (FDC ID 169909). A dash means the nutrient was not measured for this item, which is not the same as zero.
How mammy-apple, (mamey), raw compares
Among the 92 fruits and fruit juices items on this site, mammy-apple, (mamey), raw ranks 50 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 31% less calorie-dense than typical for its group.
It carries 1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one fruit without refuse (431 kcal), a 70 kg adult would walk for roughly 88 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in mammy-apple, (mamey), raw?
Mammy-apple, (mamey), raw contains 51 calories per 100 g, which works out to about 431 calories per fruit without refuse. It also provides 0.5 g of protein, 12.5 g of carbohydrate and 0.5 g of fat per 100 g.
What is the macro breakdown of mammy-apple, (mamey), raw?
By calories, mammy-apple, (mamey), raw is roughly 88% carbohydrate, 4% protein and 8% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a fruit without refuse?
About 88 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the mammy-apple, (mamey), raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Mammy-apple, (mamey), raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.