Calories in
raspberries, raw
52 kcal per 100 g Raspberries, raw contains 52 calories per 100 grams, or about 64 calories per cup. Per 100 g it provides 1.2 g protein, 11.9 g carbohydrate and 0.7 g fat.
By calories that splits 82% carbohydrate, 8% protein, 10% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 123.0 g | 64 | 1.5 g | 14.7 g | 0.8 g |
| 1 pint as purchased, yields | 312.0 g | 162 | 3.7 g | 37.3 g | 2.0 g |
| 10 raspberries | 19.0 g | 10 | 0.2 g | 2.3 g | 0.1 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 52 kcal | 64 kcal |
| Protein | 1.2 g | 1.5 g |
| Total fat | 0.7 g | 0.8 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 11.9 g | 14.7 g |
| Fibre | 6.5 g | 8.0 g |
| Sugars | 4.4 g | 5.4 g |
| Sodium | 1.0 mg | 1.2 mg |
| Potassium | 151.0 mg | 185.7 mg |
| Calcium | 25.0 mg | 30.8 mg |
| Iron | 0.7 mg | 0.8 mg |
| Vitamin C | 26.2 mg | 32.2 mg |
| Vitamin A | 2.0 µg | 2.5 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 85.8 g | 105.5 g |
USDA FoodData Central, SR Legacy (FDC ID 167755). A dash means the nutrient was not measured for this item, which is not the same as zero.
How raspberries, raw compares
Among the 92 fruits and fruit juices items on this site, raspberries, raw ranks 49 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 30% less calorie-dense than typical for its group.
It carries 2.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (64 kcal), a 70 kg adult would walk for roughly 13 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in raspberries, raw?
Raspberries, raw contains 52 calories per 100 g, which works out to about 64 calories per cup. It also provides 1.2 g of protein, 11.9 g of carbohydrate and 0.7 g of fat per 100 g.
What is the macro breakdown of raspberries, raw?
By calories, raspberries, raw is roughly 82% carbohydrate, 8% protein and 10% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 13 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the raspberries, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Raspberries, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.