Calories in
java-plum, (jambolan), raw
60 kcal per 100 g Java-plum, (jambolan), raw contains 60 calories per 100 grams, or about 81 calories per cup. Per 100 g it provides 0.7 g protein, 15.6 g carbohydrate and 0.2 g fat.
By calories that splits 93% carbohydrate, 4% protein, 3% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135.0 g | 81 | 1.0 g | 21.0 g | 0.3 g |
| 3 fruit | 9.0 g | 5 | 0.1 g | 1.4 g | 0.0 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 60 kcal | 81 kcal |
| Protein | 0.7 g | 1.0 g |
| Total fat | 0.2 g | 0.3 g |
| Carbohydrate | 15.6 g | 21.0 g |
| Sodium | 14.0 mg | 18.9 mg |
| Potassium | 79.0 mg | 106.7 mg |
| Calcium | 19.0 mg | 25.7 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 14.3 mg | 19.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 83.1 g | 112.2 g |
USDA FoodData Central, SR Legacy (FDC ID 168150). A dash means the nutrient was not measured for this item, which is not the same as zero.
How java-plum, (jambolan), raw compares
Among the 92 fruits and fruit juices items on this site, java-plum, (jambolan), raw ranks 41 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 19% less calorie-dense than typical for its group.
It carries 1.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (81 kcal), a 70 kg adult would walk for roughly 17 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in java-plum, (jambolan), raw?
Java-plum, (jambolan), raw contains 60 calories per 100 g, which works out to about 81 calories per cup. It also provides 0.7 g of protein, 15.6 g of carbohydrate and 0.2 g of fat per 100 g.
What is the macro breakdown of java-plum, (jambolan), raw?
By calories, java-plum, (jambolan), raw is roughly 93% carbohydrate, 4% protein and 3% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 17 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the java-plum, (jambolan), raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Java-plum, (jambolan), raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.