Highest calorie foods in beverages (Top 50, USDA data)

Highest calorie foods in beverages, top 50

#	Food	calorie	Calories	Protein
1	Beverages, ABBOTT, EAS soy protein powder	405.0 kcal	405	47.6 g
2	Beverages, Cocoa mix, powder	398.0 kcal	398	6.7 g
3	Strawberry-flavor beverage mix, powder	389.0 kcal	389	0.1 g
4	Beverages, Protein powder soy based	388.0 kcal	388	55.6 g
5	Beverages, ABBOTT, EAS whey protein powder	385.0 kcal	385	66.7 g
6	Beverages, Whiskey sour mix, powder	383.0 kcal	383	0.6 g
7	Beverages, lemonade-flavor drink, powder	380.0 kcal	380	0.0 g
8	Beverages, Lemonade, powder	376.0 kcal	376	0.0 g
9	Beverages, Carob-flavor beverage mix, powder	372.0 kcal	372	1.8 g
10	Beverages, OVALTINE, chocolate malt powder	372.0 kcal	372	0.0 g
11	Beverages, OVALTINE, Classic Malt powder	372.0 kcal	372	0.0 g
12	Beverages, rich chocolate, powder	372.0 kcal	372	0.0 g
13	Beverages, Whey protein powder isolate	359.0 kcal	359	58.1 g
14	Beverages, Protein powder whey based	352.0 kcal	352	78.1 g
15	Beverages, chocolate powder, no sugar added	350.0 kcal	350	9.1 g
16	Beverages, chocolate syrup	279.0 kcal	279	2.1 g
17	Alcoholic beverage, pina colada, canned	237.0 kcal	237	0.6 g
18	Alcoholic beverage, daiquiri, prepared-from-recipe	186.0 kcal	186	0.1 g
19	Alcoholic beverage, pina colada, prepared-from-recipe	174.0 kcal	174	0.4 g
20	Alcoholic beverage, whiskey sour	149.0 kcal	149	0.0 g
21	Shake, fast food, vanilla	148.0 kcal	148	3.4 g
22	Alcoholic beverage, rice (sake)	134.0 kcal	134	0.5 g
23	Alcoholic beverage, daiquiri, canned	125.0 kcal	125	0.0 g
24	Alcoholic beverage, whiskey sour, canned	119.0 kcal	119	0.0 g
25	Alcoholic beverage, tequila sunrise, canned	110.0 kcal	110	0.3 g
26	Beverages, chocolate syrup, prepared with whole milk	90.0 kcal	90	3.1 g
27	Beverages, Whiskey sour mix, bottled	87.0 kcal	87	0.1 g
28	Whiskey sour mix, bottled, with added potassium and sodium	84.0 kcal	84	0.1 g
29	Alcoholic beverages, wine, rose	83.0 kcal	83	0.4 g
30	Alcoholic beverage, malt beer, hard lemonade	68.0 kcal	68	0.0 g
31	Beverages, cranberry-apricot juice drink, bottled	64.0 kcal	64	0.2 g
32	Beverages, cranberry-apple juice drink, bottled	63.0 kcal	63	0.0 g
33	Beverages, Acai berry drink, fortified	62.0 kcal	62	0.8 g
34	Beverages, Energy Drink with carbonated water and high fructose corn syrup	62.0 kcal	62	0.4 g
35	Beverages, grape drink, canned	61.0 kcal	61	0.0 g
36	Alcoholic beverages, beer, higher alcohol	58.0 kcal	58	0.9 g
37	Beverages, Energy drink, ROCKSTAR	58.0 kcal	58	0.3 g
38	Beverages, grape juice drink, canned	57.0 kcal	57	0.0 g
39	Beverages, AMBER, hard cider	56.0 kcal	56	0.0 g
40	Beverages, cranberry-grape juice drink, bottled	56.0 kcal	56	0.2 g
41	Beverages, Horchata, as served in restaurant	54.0 kcal	54	0.5 g
42	Beverages, OCEAN SPRAY, Cran Grape	54.0 kcal	54	0.2 g
43	Beverages, Orange juice drink	54.0 kcal	54	0.2 g
44	Cranberry juice cocktail, bottled	54.0 kcal	54	0.0 g
45	Beverages, Cranberry juice cocktail	52.0 kcal	52	0.0 g
46	Beverages, orange and apricot juice drink, canned	51.0 kcal	51	0.3 g
47	Carbonated beverage, cream soda	51.0 kcal	51	0.0 g
48	Alcoholic beverage, wine, cooking	50.0 kcal	50	0.5 g
49	Beverages, pineapple and orange juice drink, canned	50.0 kcal	50	1.3 g
50	Alcoholic beverage, wine, light	49.0 kcal	49	0.1 g

Ranking by weight favours dry and concentrated foods — beverages, abbott, eas soy protein powder tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest calorie foods in beverages

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