Lowest calorie foods in pork products (Top 50, USDA data)

#	Food	calorie	Calories	Protein
1	Pork, fresh, variety meats and by-products	85.0 kcal	85	14.1 g
2	Pork, fresh, variety meats and by-products	99.0 kcal	99	16.6 g
3	Pork, fresh, variety meats and by-products	100.0 kcal	100	17.9 g
4	Pork, fresh, variety meats and by-products	100.0 kcal	100	16.5 g
5	Canadian bacon, unprepared	110.0 kcal	110	20.3 g
6	Pork, fresh, variety meats and by-products	118.0 kcal	118	17.3 g
7	Pork, cured, ham	120.0 kcal	120	18.5 g
8	Pork, ground, 96% lean / 4% fat	121.0 kcal	121	21.1 g
9	HORMEL Canadian Style Bacon	122.0 kcal	122	16.9 g
10	Pork, cured, ham	122.0 kcal	122	19.6 g
11	Pork, Leg Cap Steak, boneless	123.0 kcal	123	21.6 g
12	Pork, fresh, variety meats and by-products	127.0 kcal	127	10.3 g
13	Pork, Shoulder breast, boneless	127.0 kcal	127	22.5 g
14	Pork, fresh, variety meats and by-products	134.0 kcal	134	21.4 g
15	Pork, cured, ham	136.0 kcal	136	21.2 g
16	Pork, fresh, variety meats and by-products	138.0 kcal	138	12.1 g
17	Pork, cured, feet	140.0 kcal	140	11.6 g
18	Pork, cured, ham	144.0 kcal	144	18.0 g
19	Pork, cured, ham	145.0 kcal	145	20.9 g
20	Pork, cured, ham	145.0 kcal	145	20.9 g
21	Canadian bacon, cooked, pan-fried	146.0 kcal	146	28.3 g
22	Pork, fresh, variety meats and by-products	148.0 kcal	148	23.6 g
23	Pork, fresh, variety meats and by-products	149.0 kcal	149	28.2 g
24	Pork, fresh, variety meats and by-products	151.0 kcal	151	25.4 g
25	Pork, fresh, variety meats and by-products	157.0 kcal	157	21.4 g
26	Pork, fresh, variety meats and by-products	159.0 kcal	159	16.9 g
27	Pork, cured, ham	162.0 kcal	162	18.3 g
28	Pork, cured, ham	165.0 kcal	165	22.0 g
29	Pork, cured, ham	165.0 kcal	165	22.0 g
30	Pork, fresh, variety meats and by-products	165.0 kcal	165	26.0 g
31	Pork, fresh, variety meats and by-products	166.0 kcal	166	16.0 g
32	Pork, cured, ham	167.0 kcal	167	20.9 g
33	Pork, pickled pork hocks	171.0 kcal	171	19.1 g
34	Pork loin, fresh, backribs	172.0 kcal	172	20.9 g
35	Pork, cured, ham	172.0 kcal	172	22.3 g
36	Pork, cured, ham	178.0 kcal	178	22.6 g
37	Pork, fresh, variety meats and by-products	182.0 kcal	182	7.6 g
38	Pork, ground, 96% lean / 4% fat	185.0 kcal	185	31.7 g
39	Pork, ground, 96% lean / 4% fat	187.0 kcal	187	30.6 g
40	Pork, fresh, variety meats and by-products	199.0 kcal	199	18.6 g
41	Pork, fresh, variety meats and by-products	212.0 kcal	212	23.2 g
42	Pork, ground, 84% lean / 16% fat	218.0 kcal	218	18.0 g
43	Pork, fresh, variety meats and by-products	219.0 kcal	219	28.5 g
44	Pork, fresh, backribs	224.0 kcal	224	19.1 g
45	Pork, fresh, variety meats and by-products	225.0 kcal	225	16.3 g
46	Pork, cured, ham	226.0 kcal	226	20.5 g
47	Pork, fresh, variety meats and by-products	233.0 kcal	233	12.5 g
48	Pork, fresh, variety meats and by-products	234.0 kcal	234	22.5 g
49	Pork, fresh, variety meats and by-products	238.0 kcal	238	21.9 g
50	Pork loin, fresh, backribs	255.0 kcal	255	24.2 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — pork, fresh, variety meats and by-products tops this list partly because it contains little water.

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Lowest calorie foods in pork products

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