Part of the data ring
FuelFacts
Pork Products · ranked

Lowest calorie foods in pork products

The least calorie-dense foods in the database, per 100 g. Topped by pork, fresh, variety meats and by-products at 85.0 kcal.

Lowest calorie foods in pork products, top 50

#FoodcalorieCaloriesProtein
1 Pork, fresh, variety meats and by-products 85.0 kcal8514.1 g
2 Pork, fresh, variety meats and by-products 99.0 kcal9916.6 g
3 Pork, fresh, variety meats and by-products 100.0 kcal10017.9 g
4 Pork, fresh, variety meats and by-products 100.0 kcal10016.5 g
5 Canadian bacon, unprepared 110.0 kcal11020.3 g
6 Pork, fresh, variety meats and by-products 118.0 kcal11817.3 g
7 Pork, cured, ham 120.0 kcal12018.5 g
8 Pork, ground, 96% lean / 4% fat 121.0 kcal12121.1 g
9 HORMEL Canadian Style Bacon 122.0 kcal12216.9 g
10 Pork, cured, ham 122.0 kcal12219.6 g
11 Pork, Leg Cap Steak, boneless 123.0 kcal12321.6 g
12 Pork, fresh, variety meats and by-products 127.0 kcal12710.3 g
13 Pork, Shoulder breast, boneless 127.0 kcal12722.5 g
14 Pork, fresh, variety meats and by-products 134.0 kcal13421.4 g
15 Pork, cured, ham 136.0 kcal13621.2 g
16 Pork, fresh, variety meats and by-products 138.0 kcal13812.1 g
17 Pork, cured, feet 140.0 kcal14011.6 g
18 Pork, cured, ham 144.0 kcal14418.0 g
19 Pork, cured, ham 145.0 kcal14520.9 g
20 Pork, cured, ham 145.0 kcal14520.9 g
21 Canadian bacon, cooked, pan-fried 146.0 kcal14628.3 g
22 Pork, fresh, variety meats and by-products 148.0 kcal14823.6 g
23 Pork, fresh, variety meats and by-products 149.0 kcal14928.2 g
24 Pork, fresh, variety meats and by-products 151.0 kcal15125.4 g
25 Pork, fresh, variety meats and by-products 157.0 kcal15721.4 g
26 Pork, fresh, variety meats and by-products 159.0 kcal15916.9 g
27 Pork, cured, ham 162.0 kcal16218.3 g
28 Pork, cured, ham 165.0 kcal16522.0 g
29 Pork, cured, ham 165.0 kcal16522.0 g
30 Pork, fresh, variety meats and by-products 165.0 kcal16526.0 g
31 Pork, fresh, variety meats and by-products 166.0 kcal16616.0 g
32 Pork, cured, ham 167.0 kcal16720.9 g
33 Pork, pickled pork hocks 171.0 kcal17119.1 g
34 Pork loin, fresh, backribs 172.0 kcal17220.9 g
35 Pork, cured, ham 172.0 kcal17222.3 g
36 Pork, cured, ham 178.0 kcal17822.6 g
37 Pork, fresh, variety meats and by-products 182.0 kcal1827.6 g
38 Pork, ground, 96% lean / 4% fat 185.0 kcal18531.7 g
39 Pork, ground, 96% lean / 4% fat 187.0 kcal18730.6 g
40 Pork, fresh, variety meats and by-products 199.0 kcal19918.6 g
41 Pork, fresh, variety meats and by-products 212.0 kcal21223.2 g
42 Pork, ground, 84% lean / 16% fat 218.0 kcal21818.0 g
43 Pork, fresh, variety meats and by-products 219.0 kcal21928.5 g
44 Pork, fresh, backribs 224.0 kcal22419.1 g
45 Pork, fresh, variety meats and by-products 225.0 kcal22516.3 g
46 Pork, cured, ham 226.0 kcal22620.5 g
47 Pork, fresh, variety meats and by-products 233.0 kcal23312.5 g
48 Pork, fresh, variety meats and by-products 234.0 kcal23422.5 g
49 Pork, fresh, variety meats and by-products 238.0 kcal23821.9 g
50 Pork loin, fresh, backribs 255.0 kcal25524.2 g

Ranking by weight favours dry and concentrated foods — pork, fresh, variety meats and by-products tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

See all 10 sites in this family, with what each one answers

Published by

Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.