Highest fibre foods in baked products (Top 50, USDA data)

Highest fibre foods in baked products, top 50

#	Food	fibre	Calories	Protein
1	Crackers, crispbread, rye	16.5 g	366	7.9 g
2	Cookies, oatmeal, reduced fat	16.1 g	365	4.0 g
3	Bread, reduced-calorie, oat bran	12.0 g	201	8.0 g
4	Bread, reduced-calorie, rye	12.0 g	203	9.1 g
5	Crackers, matzo, whole-wheat	11.8 g	351	13.1 g
6	Bread, reduced-calorie, wheat	11.1 g	217	13.3 g
7	Crackers, whole-wheat, low salt	10.5 g	443	8.8 g
8	Crackers, whole-wheat	10.3 g	427	10.6 g
9	Bread, reduced-calorie, white	9.7 g	207	8.7 g
10	Bread, white wheat	9.2 g	238	10.7 g
11	Rolls, dinner, whole-wheat	7.5 g	266	8.7 g
12	Taco shells, baked, without added salt	7.5 g	468	7.2 g
13	Bread, multi-grain	7.4 g	265	13.4 g
14	Crackers, melba toast, wheat	7.4 g	374	12.9 g
15	Crackers, water biscuits	7.1 g	384	7.1 g
16	Crackers, wheat, regular	6.9 g	455	7.3 g
17	Muffins, English, whole-wheat	6.7 g	203	8.8 g
18	Taco shells, baked	6.7 g	476	6.4 g
19	Bread, pumpernickel	6.5 g	250	8.7 g
20	Bread, rye, toasted	6.4 g	284	9.4 g
21	Crackers, cheese, whole grain	6.4 g	412	9.6 g
22	Bread, potato	6.3 g	266	12.5 g
23	Crackers, melba toast, plain	6.3 g	390	12.1 g
24	Bagels, multigrain	6.2 g	241	9.9 g
25	Bread, pita, whole-wheat	6.1 g	262	9.8 g
26	Bread, rye	5.8 g	259	8.5 g
27	Tostada shells, corn	5.8 g	474	6.2 g
28	Bread, cracked-wheat	5.5 g	260	8.7 g
29	Rolls, pumpernickel	5.4 g	276	10.8 g
30	Bread, rice bran, toasted	5.3 g	264	9.7 g
31	Bread, wheat, sprouted	5.3 g	188	13.2 g
32	Cookies, coconut macaroon	5.1 g	460	3.0 g
33	Croutons, plain	5.1 g	407	11.9 g
34	Cookies, chocolate cream covered biscuit sticks	5.0 g	447	10.0 g
35	Crackers, matzo, egg and onion	5.0 g	391	10.0 g
36	Croutons, seasoned	5.0 g	465	10.8 g
37	Bread, oat bran, toasted	4.9 g	259	11.4 g
38	Bread, rice bran	4.9 g	243	8.9 g
39	Rolls, dinner, rye	4.9 g	286	10.3 g
40	Bagels, whole grain white	4.7 g	255	9.3 g
41	Bread, boston brown, canned	4.7 g	195	5.2 g
42	Bread, wheat, toasted	4.7 g	313	13.0 g
43	Cookies, fig bars	4.6 g	348	3.7 g
44	Muffins, English, wheat	4.6 g	223	8.7 g
45	Muffins, oat bran	4.6 g	270	7.0 g
46	Bread, oat bran	4.5 g	236	10.4 g
47	Crackers, wheat, low salt	4.5 g	473	8.6 g
48	Bread, oatmeal, toasted	4.3 g	292	9.2 g
49	Bread, raisin, enriched	4.3 g	274	7.9 g
50	Bread, raisin, unenriched	4.3 g	274	7.9 g

Ranking by weight favours dry and concentrated foods — crackers, crispbread, rye tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in baked products

Highest fibre foods in baked products, top 50

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