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FuelFacts
Baked Products · ranked

Highest calorie foods in baked products

The most calorie-dense foods, per 100 g. Topped by crackers, cheese, low sodium at 503.0 kcal.

Highest calorie foods in baked products, top 50

#FoodcalorieCaloriesProtein
1 Crackers, cheese, low sodium 503.0 kcal50310.1 g
2 Sage Valley, Gluten Free Vanilla Sandwich Cookies 499.0 kcal4993.1 g
3 Crackers, cheese, regular 489.0 kcal48910.9 g
4 Crackers, cream, Gamesa Sabrosas 484.0 kcal4847.0 g
5 Cookies, vanilla sandwich with creme filling 483.0 kcal4834.5 g
6 Crackers, multigrain 482.0 kcal4827.1 g
7 Taco shells, baked 476.0 kcal4766.4 g
8 Tostada shells, corn 474.0 kcal4746.2 g
9 Crackers, wheat, low salt 473.0 kcal4738.6 g
10 Taco shells, baked, without added salt 468.0 kcal4687.2 g
11 Keikitos (muffins), Latino bakery item 467.0 kcal4676.8 g
12 Croutons, seasoned 465.0 kcal46510.8 g
13 Crackers, flavored, fish-shaped 463.0 kcal46310.2 g
14 Cookies, coconut macaroon 460.0 kcal4603.0 g
15 Crackers, wheat, regular 455.0 kcal4557.3 g
16 Cinnamon buns, frosted 452.0 kcal4524.5 g
17 Cookies, chocolate cream covered biscuit sticks 447.0 kcal44710.0 g
18 Cookies, animal crackers 446.0 kcal4466.9 g
19 Crackers, milk 446.0 kcal4467.6 g
20 Crackers, wheat, reduced fat 444.0 kcal4449.3 g
21 Crackers, whole-wheat, low salt 443.0 kcal4438.8 g
22 Cookies, oatmeal, with raisins 441.0 kcal4415.9 g
23 Cookies, chocolate wafers 433.0 kcal4336.6 g
24 Crackers, snack, Goya Crackers 433.0 kcal43314.3 g
25 Cookies, molasses 430.0 kcal4305.6 g
26 Crackers, whole-wheat 427.0 kcal42710.6 g
27 Crackers, cheese, reduced fat 418.0 kcal41810.0 g
28 Ice cream cones, cake or wafer-type 417.0 kcal4178.1 g
29 Cookies, gingersnaps 416.0 kcal4165.6 g
30 Croissants, cheese 414.0 kcal4149.2 g
31 Bread, sticks, plain 412.0 kcal41212.0 g
32 Crackers, cheese, whole grain 412.0 kcal4129.6 g
33 Bread, cheese 408.0 kcal40810.4 g
34 Artificial Blueberry Muffin Mix, dry 407.0 kcal4074.7 g
35 Crackers, rusk toast 407.0 kcal40713.5 g
36 Croutons, plain 407.0 kcal40711.9 g
37 Cookies, Marie biscuit 406.0 kcal4067.1 g
38 Croissants, butter 406.0 kcal4068.2 g
39 Cookies, raisin, soft-type 401.0 kcal4014.1 g
40 Crackers, matzo, plain 395.0 kcal39510.0 g
41 Crackers, matzo, egg 391.0 kcal39112.3 g
42 Crackers, matzo, egg and onion 391.0 kcal39110.0 g
43 Crackers, melba toast, plain 390.0 kcal39012.1 g
44 Crackers, water biscuits 384.0 kcal3847.1 g
45 Cracker, meal 383.0 kcal3839.3 g
46 Pastry, Pastelitos de Guava (guava pastries) 379.0 kcal3795.5 g
47 Cookies, fortune 378.0 kcal3784.2 g
48 Bread, salvadoran sweet cheese (quesadilla salvadorena) 374.0 kcal3747.1 g
49 Crackers, melba toast, wheat 374.0 kcal37412.9 g
50 Danish pastry, cheese 374.0 kcal3748.0 g

Ranking by weight favours dry and concentrated foods — crackers, cheese, low sodium tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Amit Sharma

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