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FuelFacts
Finfish and Shellfish Products · ranked

Highest fibre foods in finfish and shellfish products

Ranked by dietary fibre per 100 g. Topped by crustaceans, crab, blue at 0.0 g.

Highest fibre foods in finfish and shellfish products, top 50

#FoodfibreCaloriesProtein
1 Crustaceans, crab, blue 0.0 g8718.1 g
2 Crustaceans, crab, queen 0.0 g9018.5 g
3 Fish, anchovy, european 0.0 g13120.4 g
4 Fish, bass, striped 0.0 g9717.7 g
5 Fish, bluefish, raw 0.0 g12420.0 g
6 Fish, burbot, raw 0.0 g9019.3 g
7 Fish, butterfish, raw 0.0 g14617.3 g
8 Fish, carp, raw 0.0 g12717.8 g
9 Fish, cisco, raw 0.0 g9819.0 g
10 Fish, cod, Atlantic 0.0 g8217.8 g
11 Fish, cod, Pacific 0.0 g6915.3 g
12 Fish, croaker, Atlantic 0.0 g10417.8 g
13 Fish, cusk, raw 0.0 g8719.0 g
14 Fish, drum, freshwater 0.0 g11917.5 g
15 Fish, eel, mixed species 0.0 g18418.4 g
16 Fish, flatfish (flounder and sole species), raw 0.0 g7012.4 g
17 Fish, haddock, raw 0.0 g7416.3 g
18 Fish, halibut, Greenland 0.0 g18614.4 g
19 Fish, herring, Atlantic 0.0 g15818.0 g
20 Fish, herring, Pacific 0.0 g19516.4 g
21 Fish, ling, raw 0.0 g8719.0 g
22 Fish, lingcod, raw 0.0 g8517.7 g
23 Fish, mackerel, Atlantic 0.0 g20518.6 g
24 Fish, mackerel, king 0.0 g10520.3 g
25 Fish, mackerel, spanish 0.0 g13919.3 g
26 Fish, mahimahi, raw 0.0 g8518.5 g
27 Fish, milkfish, raw 0.0 g14820.5 g
28 Fish, monkfish, raw 0.0 g7614.5 g
29 Fish, mullet, striped 0.0 g11719.4 g
30 Fish, perch, mixed species 0.0 g9119.4 g
31 Fish, pike, northern 0.0 g8819.3 g
32 Fish, pike, walleye 0.0 g9319.1 g
33 Fish, pollock, Atlantic 0.0 g9219.4 g
34 Fish, pompano, florida 0.0 g16418.5 g
35 Fish, pout, ocean 0.0 g7916.6 g
36 Fish, roe, mixed species 0.0 g14322.3 g
37 Fish, roughy, orange 0.0 g7616.4 g
38 Fish, sablefish, raw 0.0 g19513.4 g
39 Fish, salmon, chinook 0.0 g17919.9 g
40 Fish, salmon, chum 0.0 g12020.1 g
41 Fish, salmon, pink 0.0 g12720.5 g
42 Fish, salmon, sockeye 0.0 g13122.3 g
43 Fish, scup, raw 0.0 g10518.9 g
44 Fish, shad, american 0.0 g19716.9 g
45 Fish, shark, mixed species 0.0 g13021.0 g
46 Fish, sheepshead, raw 0.0 g10820.2 g
47 Fish, smelt, rainbow 0.0 g9717.6 g
48 Fish, spot, raw 0.0 g12318.5 g
49 Fish, sucker, white 0.0 g9216.8 g
50 Fish, surimi 0.0 g9915.2 g

Ranking by weight favours dry and concentrated foods — crustaceans, crab, blue tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

Highest protein foodsLowest calorie foodsHighest calorie foodsHighest potassium foodsHighest iron foodsHighest calcium foodsHighest vitamin C foodsLowest carb foodsLowest sodium foods
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