Highest fibre foods in finfish and shellfish products (Top 50, USD

#	Food	Calories	Protein
1	Crustaceans, crab, blue	87	18.1 g
2	Crustaceans, crab, queen	90	18.5 g
3	Fish, anchovy, european	131	20.4 g
4	Fish, bass, striped	97	17.7 g
5	Fish, bluefish, raw	124	20.0 g
6	Fish, burbot, raw	90	19.3 g
7	Fish, butterfish, raw	146	17.3 g
8	Fish, carp, raw	127	17.8 g
9	Fish, cisco, raw	98	19.0 g
10	Fish, cod, Atlantic	82	17.8 g
11	Fish, cod, Pacific	69	15.3 g
12	Fish, croaker, Atlantic	104	17.8 g
13	Fish, cusk, raw	87	19.0 g
14	Fish, drum, freshwater	119	17.5 g
15	Fish, eel, mixed species	184	18.4 g
16	Fish, flatfish (flounder and sole species), raw	70	12.4 g
17	Fish, haddock, raw	74	16.3 g
18	Fish, halibut, Greenland	186	14.4 g
19	Fish, herring, Atlantic	158	18.0 g
20	Fish, herring, Pacific	195	16.4 g
21	Fish, ling, raw	87	19.0 g
22	Fish, lingcod, raw	85	17.7 g
23	Fish, mackerel, Atlantic	205	18.6 g
24	Fish, mackerel, king	105	20.3 g
25	Fish, mackerel, spanish	139	19.3 g
26	Fish, mahimahi, raw	85	18.5 g
27	Fish, milkfish, raw	148	20.5 g
28	Fish, monkfish, raw	76	14.5 g
29	Fish, mullet, striped	117	19.4 g
30	Fish, perch, mixed species	91	19.4 g
31	Fish, pike, northern	88	19.3 g
32	Fish, pike, walleye	93	19.1 g
33	Fish, pollock, Atlantic	92	19.4 g
34	Fish, pompano, florida	164	18.5 g
35	Fish, pout, ocean	79	16.6 g
36	Fish, roe, mixed species	143	22.3 g
37	Fish, roughy, orange	76	16.4 g
38	Fish, sablefish, raw	195	13.4 g
39	Fish, salmon, chinook	179	19.9 g
40	Fish, salmon, chum	120	20.1 g
41	Fish, salmon, pink	127	20.5 g
42	Fish, salmon, sockeye	131	22.3 g
43	Fish, scup, raw	105	18.9 g
44	Fish, shad, american	197	16.9 g
45	Fish, shark, mixed species	130	21.0 g
46	Fish, sheepshead, raw	108	20.2 g
47	Fish, smelt, rainbow	97	17.6 g
48	Fish, spot, raw	123	18.5 g
49	Fish, sucker, white	92	16.8 g
50	Fish, surimi	99	15.2 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — crustaceans, crab, blue tops this list partly because it contains little water.

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Highest fibre foods in finfish and shellfish products

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