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FuelFacts
Sweets · ranked

Highest calorie foods in sweets

The most calorie-dense foods, per 100 g. Topped by topping, smucker's magic shell at 609.0 kcal.

Highest calorie foods in sweets, top 50

#FoodcalorieCaloriesProtein
1 Topping, SMUCKER'S MAGIC SHELL 609.0 kcal6092.9 g
2 Candies, HERSHEY'S POT OF GOLD Almond Bar 577.0 kcal57712.8 g
3 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 569.0 kcal56912.0 g
4 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 568.0 kcal5689.8 g
5 Candies, SPECIAL DARK Chocolate Bar 556.0 kcal5565.5 g
6 Candies, milk chocolate coated coffee beans 549.0 kcal5497.4 g
7 Candies, crispy bar with peanut butter filling 542.0 kcal5429.5 g
8 Candies, HERSHEY'S SKOR Toffee Bar 541.0 kcal5413.1 g
9 Candies, dark chocolate coated coffee beans 540.0 kcal5407.5 g
10 Candies, white chocolate 539.0 kcal5395.9 g
11 Chocolate-flavored hazelnut spread 539.0 kcal5395.4 g
12 Candies, MR. GOODBAR Chocolate Bar 538.0 kcal53810.2 g
13 Candies, milk chocolate 535.0 kcal5357.7 g
14 Candies, SYMPHONY Milk Chocolate Bar 531.0 kcal5318.5 g
15 Candies, HEATH BITES 530.0 kcal5303.9 g
16 Candies, KRACKEL Chocolate Bar 523.0 kcal5236.6 g
17 Candies, peanut bar 522.0 kcal52215.5 g
18 Candies, REESE'S BITES 521.0 kcal52111.3 g
19 Candies, milk chocolate coated peanuts 519.0 kcal51913.1 g
20 Candies, KIT KAT Wafer Bar 518.0 kcal5186.5 g
21 Candies, REESE'S NUTRAGEOUS Candy Bar 517.0 kcal51711.3 g
22 Candies, sesame crunch 516.0 kcal51611.6 g
23 Candies, REESE'S Peanut Butter Cups 515.0 kcal51510.2 g
24 Candies, sweet chocolate 507.0 kcal5073.9 g
25 Candies, REESE'S PIECES Candy 497.0 kcal49712.5 g
26 Candies, WHATCHAMACALLIT Candy Bar 494.0 kcal4948.0 g
27 Candies, MOUNDS Candy Bar 493.0 kcal4934.6 g
28 Candies, semisweet chocolate 480.0 kcal4804.2 g
29 Candies, ALMOND JOY Candy Bar 479.0 kcal4794.1 g
30 Candies, ROLO Caramels in Milk Chocolate 474.0 kcal4745.1 g
31 Candies, halavah, plain 469.0 kcal46912.5 g
32 Candies, sugar-coated almonds 465.0 kcal46510.0 g
33 Candies, CARAMELLO Candy Bar 462.0 kcal4626.2 g
34 Toppings, nuts in syrup 448.0 kcal4484.5 g
35 Candies, M&M MARS Pretzel Chocolate Candies 447.0 kcal4475.0 g
36 Sugar, turbinado 399.0 kcal3990.0 g
37 Candies, hard 394.0 kcal3940.0 g
38 Candies, YORK BITES 394.0 kcal3941.8 g
39 Candies, butterscotch 391.0 kcal3910.0 g
40 Candies, milk chocolate coated raisins 390.0 kcal3904.1 g
41 Candies, soft fruit and nut squares 390.0 kcal3902.3 g
42 Sugars, powdered 389.0 kcal3890.0 g
43 SCHIFF, TIGER'S MILK BAR 387.0 kcal38716.8 g
44 Sugars, granulated 387.0 kcal3870.0 g
45 Candies, YORK Peppermint Pattie 384.0 kcal3842.2 g
46 Candies, caramels 382.0 kcal3824.6 g
47 Sugars, brown 380.0 kcal3800.1 g
48 Candies, jellybeans 375.0 kcal3750.0 g
49 Candies, sweet chocolate coated fondant 366.0 kcal3662.2 g
50 Chewing gum 360.0 kcal3600.0 g

Ranking by weight favours dry and concentrated foods — topping, smucker's magic shell tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Amit Sharma

Auckland real-estate agent and marketer. Builds free, sourced data tools.