Highest fibre foods in poultry products (Top 50, USDA data)

Highest fibre foods in poultry products, top 50

#	Food	fibre	Calories	Protein
1	Chicken patty, frozen, uncooked	1.2 g	292	14.3 g
2	Chicken breast tenders, breaded, uncooked	1.1 g	263	14.7 g
3	Chicken patty, frozen, cooked	0.3 g	287	14.9 g
4	Canada Goose, breast meat only, skinless	0.0 g	133	24.3 g
5	Chicken, broilers or fryers	0.0 g	213	18.3 g
6	Chicken, broilers or fryers, giblets	0.0 g	124	17.9 g
7	Chicken, broilers or fryers, meat and skin	0.0 g	215	18.6 g
8	Chicken, broilers or fryers, meat only	0.0 g	119	21.4 g
9	Chicken, broilers or fryers, separable fat	0.0 g	629	3.7 g
10	Chicken, broilers or fryers, skin only	0.0 g	349	13.3 g
11	Chicken, canned, no broth	0.0 g	185	25.3 g
12	Chicken, capons, giblets	0.0 g	130	18.3 g
13	Chicken, capons, meat and skin	0.0 g	234	18.8 g
14	Chicken, capons, meat and skin and giblets and neck	0.0 g	232	18.5 g
15	Chicken, cornish game hens, meat and skin	0.0 g	200	17.2 g
16	Chicken, cornish game hens, meat only	0.0 g	116	20.0 g
17	Chicken, feet, boiled	0.0 g	215	19.4 g
18	Chicken, gizzard, all classes	0.0 g	94	17.7 g
19	Chicken, ground, raw	0.0 g	143	17.4 g
20	Chicken, heart, all classes	0.0 g	153	15.6 g
21	Chicken, liver, all classes	0.0 g	119	16.9 g
22	Chicken, roasting, giblets	0.0 g	127	18.1 g
23	Chicken, roasting, meat and skin and giblets and neck	0.0 g	213	17.1 g
24	Chicken, roasting, meat only	0.0 g	111	20.3 g
25	Chicken, skin (drumsticks and thighs), raw	0.0 g	440	9.6 g
26	Chicken, skin (drumsticks and thighs), with added solution	0.0 g	386	11.1 g
27	Chicken, stewing, giblets	0.0 g	168	17.9 g
28	Chicken, stewing, meat and skin	0.0 g	258	17.6 g
29	Chicken, stewing, meat only	0.0 g	148	21.3 g
30	Dove, cooked	0.0 g	213	23.9 g
31	Duck, domesticated, liver	0.0 g	136	18.7 g
32	Duck, domesticated, meat and skin	0.0 g	404	11.5 g
33	Duck, domesticated, meat only	0.0 g	135	18.3 g
34	Duck, wild, meat and skin	0.0 g	211	17.4 g
35	Emu, fan fillet, raw	0.0 g	103	22.5 g
36	Emu, flat fillet, raw	0.0 g	102	22.3 g
37	Emu, full rump, raw	0.0 g	112	22.8 g
38	Emu, ground, raw	0.0 g	134	22.8 g
39	Emu, inside drum, raw	0.0 g	108	22.2 g
40	Emu, outside drum, raw	0.0 g	103	23.1 g
41	Emu, oyster, raw	0.0 g	141	22.8 g
42	Emu, top loin, cooked	0.0 g	152	29.1 g
43	Goose, domesticated, meat and skin	0.0 g	371	15.9 g
44	Goose, domesticated, meat only	0.0 g	161	22.8 g
45	Goose, liver, raw	0.0 g	133	16.4 g
46	Guinea hen, meat and skin, raw	0.0 g	158	23.4 g
47	Guinea hen, meat only, raw	0.0 g	110	20.6 g
48	Ostrich, fan, raw	0.0 g	117	21.8 g
49	Ostrich, ground, raw	0.0 g	165	20.2 g
50	Ostrich, inside leg, cooked	0.0 g	141	29.0 g

Ranking by weight favours dry and concentrated foods — chicken patty, frozen, uncooked tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in poultry products

Highest fibre foods in poultry products, top 50

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