Highest fibre foods in soups, sauces, and gravies (Top 50, USDA da

Highest fibre foods in soups, sauces, and gravies, top 50

#	Food	fibre	Calories	Protein
1	Soup, onion, dry	6.6 g	293	7.5 g
2	Wasabi	6.1 g	292	2.2 g
3	Gravy, onion, dry	6.0 g	322	9.0 g
4	Dip, bean, original flavor	4.9 g	119	5.4 g
5	Gravy, mushroom, dry	4.8 g	328	10.0 g
6	Gravy, instant beef, dry	4.3 g	369	9.8 g
7	Gravy, instant turkey, dry	3.8 g	409	11.7 g
8	Gravy, brown instant, dry	3.2 g	380	8.5 g
9	Soup, chicken noodle, dry	3.2 g	377	15.4 g
10	SMART SOUP, Moroccan Chick Pea	3.1 g	51	2.0 g
11	SMART SOUP, French Lentil	2.9 g	53	2.9 g
12	Sauce, hoisin, ready-to-serve	2.8 g	220	3.3 g
13	SMART SOUP, Greek Minestrone	2.7 g	40	1.7 g
14	SMART SOUP, Indian Bean Masala	2.6 g	57	3.3 g
15	Gravy, pork, dry	2.4 g	367	8.8 g
16	Sauce, hot chile, sriracha	2.2 g	93	1.9 g
17	Gravy, brown, dry	2.0 g	367	10.7 g
18	Sauce, alfredo mix, dry	2.0 g	535	15.3 g
19	SMART SOUP, Santa Fe Corn Chowder	2.0 g	55	2.0 g
20	Sauce, salsa, ready-to-serve	1.9 g	29	1.5 g
21	Sauce, cocktail, ready-to-serve	1.8 g	128	1.4 g
22	Sauce, sofrito, prepared from recipe	1.7 g	237	12.8 g
23	Sauce, steak, tomato based	1.5 g	95	1.3 g
24	SMART SOUP, Vietnamese Carrot Lemongrass	1.5 g	44	1.3 g
25	Sauce, cheese sauce mix, dry	1.0 g	438	7.7 g
26	Sauce, horseradish	1.0 g	503	1.1 g
27	SMART SOUP, Thai Coconut Curry	1.0 g	36	0.8 g
28	Sauce, barbecue	0.9 g	172	0.8 g
29	Soup, beef barley, ready to serve	0.9 g	52	2.8 g
30	Dip, salsa con queso, cheese and salsa- medium	0.7 g	143	3.1 g
31	Gravy, HEINZ Home Style, savory beef	0.7 g	39	1.1 g
32	Sauce, plum, ready-to-serve	0.7 g	184	0.9 g
33	Soup, onion, canned	0.7 g	46	3.1 g
34	Sauce, duck, ready-to-serve	0.6 g	245	0.4 g
35	Sauce, cheese, ready-to-serve	0.5 g	174	6.7 g
36	Sauce, tartar, ready-to-serve	0.5 g	211	1.0 g
37	Soup, hot and sour, Chinese restaurant	0.5 g	39	2.6 g
38	Gravy, mushroom, canned	0.4 g	50	1.3 g
39	Sauce, sweet and sour, prepared-from-recipe	0.4 g	79	1.8 g
40	Soup, egg drop, Chinese restaurant	0.4 g	27	1.2 g
41	Sauce, homemade, white	0.3 g	186	4.0 g
42	Sauce, oyster, ready-to-serve	0.3 g	51	1.4 g
43	Sauce, ready-to-serve, pepper or hot	0.3 g	11	0.5 g
44	Sauce, homemade, white	0.2 g	147	3.8 g
45	Soup, wonton, Chinese restaurant	0.2 g	32	2.1 g
46	Sauce, sweet and sour, ready-to-serve	0.1 g	154	0.3 g
47	Sauce, teriyaki, ready-to-serve	0.1 g	89	5.9 g
48	Fish broth	0.0 g	16	2.0 g
49	Gravy, au jus, canned	0.0 g	16	1.2 g
50	Sauce, fish, ready-to-serve	0.0 g	35	5.1 g

Ranking by weight favours dry and concentrated foods — soup, onion, dry tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in soups, sauces, and gravies

Highest fibre foods in soups, sauces, and gravies, top 50

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