Highest calorie foods in beef products (Top 50, USDA data)

#	Food	calorie	Calories	Protein
1	Beef, variety meats and by-products, suet	854.0 kcal	854	1.5 g
2	Beef, New Zealand, imported	731.0 kcal	731	6.5 g
3	Beef, New Zealand, imported	685.0 kcal	685	8.5 g
4	Beef, retail cuts, separable fat	680.0 kcal	680	10.7 g
5	Beef, retail cuts, separable fat	674.0 kcal	674	8.2 g
6	Beef, Australian, imported	639.0 kcal	639	5.5 g
7	Beef, Australian, imported	627.0 kcal	627	5.2 g
8	Beef, New Zealand, imported	602.0 kcal	602	7.0 g
9	Beef, Australian, imported	596.0 kcal	596	6.5 g
10	Beef, Australian, imported	594.0 kcal	594	6.0 g
11	Beef, Australian, imported	562.0 kcal	562	9.6 g
12	Beef, New Zealand, imported	560.0 kcal	560	7.9 g
13	Beef, Australian, imported	509.0 kcal	509	11.3 g
14	Beef, rib, shortribs	471.0 kcal	471	21.6 g
15	Beef, New Zealand, imported	453.0 kcal	453	20.1 g
16	Beef, cured, breakfast strips	449.0 kcal	449	31.3 g
17	Beef, cured, breakfast strips	406.0 kcal	406	12.5 g
18	Beef, rib, shortribs	390.0 kcal	390	14.4 g
19	Beef, New Zealand, imported	345.0 kcal	345	15.8 g
20	Beef, ground, 70% lean meat / 30% fat	332.0 kcal	332	14.4 g
21	Beef, variety meats and by-products, thymus	319.0 kcal	319	21.9 g
22	Beef, New Zealand, imported	318.0 kcal	318	12.5 g
23	Beef, sandwich steaks, flaked	309.0 kcal	309	16.5 g
24	Beef, New Zealand, imported	303.0 kcal	303	11.5 g
25	Beef, New Zealand, imported	301.0 kcal	301	24.9 g
26	Beef, ground, patties	295.0 kcal	295	23.1 g
27	Beef, rib, shortribs	295.0 kcal	295	30.8 g
28	Beef, ground, 75% lean meat / 25% fat	293.0 kcal	293	15.8 g
29	Beef, carcass, separable lean and fat	291.0 kcal	291	17.3 g
30	Beef, New Zealand, imported	286.0 kcal	286	27.8 g
31	Beef, variety meats and by-products, tongue	284.0 kcal	284	19.3 g
32	Beef, ground, 75% lean meat / 25% fat	279.0 kcal	279	25.6 g
33	Beef, carcass, separable lean and fat	278.0 kcal	278	17.5 g
34	Beef, ground, 70% lean meat / 30% fat	277.0 kcal	277	25.4 g
35	Beef, ground, 75% lean meat / 25% fat	277.0 kcal	277	26.3 g
36	Beef, variety meats and by-products	276.0 kcal	276	15.0 g
37	Beef, tenderloin, separable lean and fat	274.0 kcal	274	18.2 g
38	Beef, ground, 80% lean meat / 20% fat	272.0 kcal	272	27.0 g
39	Beef, New Zealand, imported	271.0 kcal	271	18.3 g
40	Beef, variety meats and by-products, pancreas	271.0 kcal	271	27.1 g
41	Beef, ground, 70% lean meat / 30% fat	270.0 kcal	270	25.6 g
42	Beef, ground, 80% lean meat / 20% fat	270.0 kcal	270	25.8 g
43	Beef, New Zealand, imported	265.0 kcal	265	29.4 g
44	Beef, ground, 85% lean meat / 15% fat	256.0 kcal	256	27.7 g
45	Beef, ground, 75% lean meat / 25% fat	254.0 kcal	254	24.6 g
46	Beef, ground, 80% lean meat / 20% fat	254.0 kcal	254	17.2 g
47	Beef, ground, 80% lean meat / 20% fat	254.0 kcal	254	25.3 g
48	Beef, New Zealand, imported	252.0 kcal	252	18.5 g
49	Beef, New Zealand, imported	252.0 kcal	252	31.9 g
50	Beef, New Zealand, imported	252.0 kcal	252	29.9 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — beef, variety meats and by-products, suet tops this list partly because it contains little water.

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Highest calorie foods in beef products

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