Highest fibre foods in vegetables and vegetable products (Top 50,

Highest fibre foods in vegetables and vegetable products, top 50

#	Food	fibre	Calories	Protein
1	Parsley, freeze-dried	32.7 g	271	31.3 g
2	Chives, freeze-dried	26.2 g	311	21.2 g
3	Carrot, dehydrated	23.6 g	341	8.1 g
4	Tomato powder	16.5 g	302	12.9 g
5	Shallots, freeze-dried	15.7 g	348	12.3 g
6	Tomatoes, sun-dried	12.3 g	258	14.1 g
7	Grape leaves, raw	11.0 g	93	5.6 g
8	Fireweed, leaves, raw	10.6 g	103	4.7 g
9	Grape leaves, canned	9.9 g	69	4.3 g
10	Kanpyo, (dried gourd strips)	9.8 g	258	8.6 g
11	Onions, dehydrated flakes	9.2 g	349	9.0 g
12	Pumpkin pie mix, canned	8.3 g	104	1.1 g
13	Wasabi, root, raw	7.8 g	109	4.8 g
14	Beans, fava, in pod	7.5 g	88	7.9 g
15	Yeast extract spread	6.5 g	185	23.9 g
16	Potato flour	5.9 g	357	6.9 g
17	Peas, green, raw	5.7 g	81	5.4 g
18	Artichokes, (globe or french), raw	5.4 g	47	3.3 g
19	Sweet potato leaves, raw	5.3 g	42	2.5 g
20	Pigeonpeas, immature seeds, raw	5.1 g	136	7.2 g
21	Taro, cooked, with salt	5.1 g	142	0.5 g
22	Cowpeas (blackeyes), immature seeds, raw	5.0 g	90	3.0 g
23	Lima beans, immature seeds, raw	4.9 g	113	6.8 g
24	Lotus root, raw	4.9 g	74	2.6 g
25	Parsnips, raw	4.9 g	75	1.2 g
26	Yambean (jicama), raw	4.9 g	38	0.7 g
27	Broadbeans, immature seeds, raw	4.2 g	72	5.6 g
28	Soybeans, green, raw	4.2 g	147	13.0 g
29	Kale, raw	4.1 g	35	2.9 g
30	Taro, raw	4.1 g	112	1.5 g
31	Yam, raw	4.1 g	118	1.5 g
32	Chicory greens, raw	4.0 g	23	1.7 g
33	Collards, raw	4.0 g	32	3.0 g
34	Lambsquarters, raw	4.0 g	43	4.2 g
35	Brussels sprouts, raw	3.8 g	43	3.4 g
36	Epazote, raw	3.8 g	32	0.3 g
37	Mushrooms, Chanterelle, raw	3.8 g	32	1.5 g
38	Succotash, (corn and limas), raw	3.8 g	99	5.0 g
39	Beet greens, raw	3.7 g	22	2.2 g
40	Peppers, serrano, raw	3.7 g	32	1.7 g
41	Taro leaves, raw	3.7 g	42	5.0 g
42	Kohlrabi, raw	3.6 g	27	1.7 g
43	Dandelion greens, raw	3.5 g	45	2.7 g
44	Beans, snap, yellow	3.4 g	31	1.8 g
45	Pepper, banana, raw	3.4 g	27	1.7 g
46	Burdock root, raw	3.3 g	72	1.5 g
47	Cauliflower, green, cooked	3.3 g	32	3.0 g
48	Cowpeas, young pods with seeds, raw	3.3 g	44	3.3 g
49	Hyacinth-beans, immature seeds, raw	3.3 g	46	2.1 g
50	Parsley, fresh	3.3 g	36	3.0 g

Ranking by weight favours dry and concentrated foods — parsley, freeze-dried tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in vegetables and vegetable products

Highest fibre foods in vegetables and vegetable products, top 50

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