Highest fibre foods in fruits and fruit juices (Top 50, USDA data)

Highest fibre foods in fruits and fruit juices, top 50

#	Food	fibre	Calories	Protein
1	Baobab powder	44.5 g	250	3.7 g
2	Lemon peel, raw	10.6 g	47	1.5 g
3	Orange peel, raw	10.6 g	97	1.5 g
4	Elderberries, raw	7.0 g	73	0.7 g
5	Avocados, raw, California	6.8 g	167	2.0 g
6	Avocados, raw, all commercial varieties	6.7 g	160	2.0 g
7	Kumquats, raw	6.5 g	71	1.9 g
8	Raspberries, raw	6.5 g	52	1.2 g
9	Feijoa, raw	6.4 g	61	0.7 g
10	Rowal, raw	6.2 g	111	2.3 g
11	Avocados, raw, Florida	5.6 g	120	2.2 g
12	Guavas, common, raw	5.4 g	68	2.6 g
13	Guavas, strawberry, raw	5.4 g	69	0.6 g
14	Sapote, mamey, raw	5.4 g	124	1.5 g
15	Abiyuch, raw	5.3 g	69	1.5 g
16	Blackberries, raw	5.3 g	43	1.4 g
17	Sapodilla, raw	5.3 g	83	0.4 g
18	Tamarinds, raw	5.1 g	239	2.8 g
19	Breadfruit, raw	4.9 g	103	1.1 g
20	Oranges, raw, with peel	4.5 g	63	1.3 g
21	Sugar-apples, (sweetsop), raw	4.4 g	94	2.1 g
22	Currants, red and white, raw	4.3 g	56	1.4 g
23	Gooseberries, raw	4.3 g	44	0.9 g
24	Pomegranates, raw	4.0 g	83	1.7 g
25	Grapes, muscadine, raw	3.9 g	57	0.8 g
26	Durian, raw or frozen	3.8 g	147	1.5 g
27	Cranberries, raw	3.6 g	46	0.5 g
28	Guava sauce, cooked	3.6 g	36	0.3 g
29	Pears, asian, raw	3.6 g	42	0.5 g
30	Persimmons, japanese, raw	3.6 g	70	0.6 g
31	Prickly pears, raw	3.6 g	41	0.7 g
32	Prune puree	3.3 g	257	2.1 g
33	Soursop, raw	3.3 g	66	1.0 g
34	Pears, raw	3.1 g	57	0.4 g
35	Cherimoya, raw	3.0 g	75	1.6 g
36	Kiwifruit, green, raw	3.0 g	61	1.1 g
37	Mammy-apple, (mamey), raw	3.0 g	51	0.5 g
38	Pears, raw, red anjou	3.0 g	62	0.3 g
39	Figs, raw	2.9 g	74	0.8 g
40	Carambola, (starfruit), raw	2.8 g	31	1.0 g
41	Lemons, raw, without peel	2.8 g	29	1.1 g
42	Limes, raw	2.8 g	30	0.7 g
43	Bananas, raw	2.6 g	89	1.1 g
44	Blueberries, raw	2.4 g	57	0.7 g
45	Mango, dried, sweetened	2.4 g	319	2.5 g
46	Oranges, raw, Florida	2.4 g	46	0.7 g
47	Plantains, green, raw	2.2 g	152	1.3 g
48	Cherries, sweet, raw	2.1 g	63	1.1 g
49	Apricots, raw	2.0 g	48	1.4 g
50	Strawberries, raw	2.0 g	32	0.7 g

Ranking by weight favours dry and concentrated foods — baobab powder tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest fibre foods in fruits and fruit juices

Highest fibre foods in fruits and fruit juices, top 50

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