Calories in
breadfruit, raw
103 kcal per 100 g Breadfruit, raw contains 103 calories per 100 grams, or about 227 calories per cup. Per 100 g it provides 1.1 g protein, 27.1 g carbohydrate and 0.2 g fat.
By calories that splits 94% carbohydrate, 4% protein, 2% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 220.0 g | 227 | 2.4 g | 59.7 g | 0.5 g |
| 0.25 fruit, small | 96.0 g | 99 | 1.0 g | 26.0 g | 0.2 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 103 kcal | 227 kcal |
| Protein | 1.1 g | 2.4 g |
| Total fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrate | 27.1 g | 59.7 g |
| Fibre | 4.9 g | 10.8 g |
| Sugars | 11.0 g | 24.2 g |
| Sodium | 2.0 mg | 4.4 mg |
| Potassium | 490.0 mg | 1,078.0 mg |
| Calcium | 17.0 mg | 37.4 mg |
| Iron | 0.5 mg | 1.2 mg |
| Vitamin C | 29.0 mg | 63.8 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 70.7 g | 155.4 g |
USDA FoodData Central, SR Legacy (FDC ID 171714). A dash means the nutrient was not measured for this item, which is not the same as zero.
How breadfruit, raw compares
Among the 92 fruits and fruit juices items on this site, breadfruit, raw ranks 15 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 39% more calorie-dense than typical for its group.
It carries 1 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (227 kcal), a 70 kg adult would walk for roughly 46 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in breadfruit, raw?
Breadfruit, raw contains 103 calories per 100 g, which works out to about 227 calories per cup. It also provides 1.1 g of protein, 27.1 g of carbohydrate and 0.2 g of fat per 100 g.
What is the macro breakdown of breadfruit, raw?
By calories, breadfruit, raw is roughly 94% carbohydrate, 4% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 46 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the breadfruit, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Breadfruit, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.