Calories in
sugar-apples, (sweetsop), raw
94 kcal per 100 g Sugar-apples, (sweetsop), raw contains 94 calories per 100 grams, or about 235 calories per cup, pulp. Per 100 g it provides 2.1 g protein, 23.6 g carbohydrate and 0.3 g fat.
By calories that splits 90% carbohydrate, 8% protein, 2% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pulp | 250.0 g | 235 | 5.2 g | 59.1 g | 0.7 g |
| 1 fruit (2-7/8" dia) | 155.0 g | 146 | 3.2 g | 36.6 g | 0.4 g |
Full nutrition, per 100 g and per cup, pulp
| Nutrient | Per 100 g | Per cup, pulp |
|---|---|---|
| Energy | 94 kcal | 235 kcal |
| Protein | 2.1 g | 5.2 g |
| Total fat | 0.3 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrate | 23.6 g | 59.1 g |
| Fibre | 4.4 g | 11.0 g |
| Sodium | 9.0 mg | 22.5 mg |
| Potassium | 247.0 mg | 617.5 mg |
| Calcium | 24.0 mg | 60.0 mg |
| Iron | 0.6 mg | 1.5 mg |
| Vitamin C | 36.3 mg | 90.8 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 73.2 g | 183.1 g |
USDA FoodData Central, SR Legacy (FDC ID 168175). A dash means the nutrient was not measured for this item, which is not the same as zero.
How sugar-apples, (sweetsop), raw compares
Among the 92 fruits and fruit juices items on this site, sugar-apples, (sweetsop), raw ranks 18 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 27% more calorie-dense than typical for its group.
It carries 2.2 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup, pulp (235 kcal), a 70 kg adult would walk for roughly 48 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in sugar-apples, (sweetsop), raw?
Sugar-apples, (sweetsop), raw contains 94 calories per 100 g, which works out to about 235 calories per cup, pulp. It also provides 2.1 g of protein, 23.6 g of carbohydrate and 0.3 g of fat per 100 g.
What is the macro breakdown of sugar-apples, (sweetsop), raw?
By calories, sugar-apples, (sweetsop), raw is roughly 90% carbohydrate, 8% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup, pulp?
About 48 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the sugar-apples, (sweetsop), raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Sugar-apples, (sweetsop), raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.