Highest calorie foods in poultry products (Top 50, USDA data)

Highest calorie foods in poultry products, top 50

#	Food	calorie	Calories	Protein
1	Chicken, broilers or fryers, separable fat	629.0 kcal	629	3.7 g
2	Chicken, skin (drumsticks and thighs), raw	440.0 kcal	440	9.6 g
3	Turkey, whole, skin (light and dark)	407.0 kcal	407	13.0 g
4	Duck, domesticated, meat and skin	404.0 kcal	404	11.5 g
5	Chicken, skin (drumsticks and thighs), with added solution	386.0 kcal	386	11.1 g
6	Turkey, skin from whole (light and dark), with added solution	381.0 kcal	381	12.3 g
7	Goose, domesticated, meat and skin	371.0 kcal	371	15.9 g
8	Chicken, broilers or fryers, skin only	349.0 kcal	349	13.3 g
9	Squab, (pigeon), meat and skin	294.0 kcal	294	18.5 g
10	Chicken patty, frozen, uncooked	292.0 kcal	292	14.3 g
11	Chicken patty, frozen, cooked	287.0 kcal	287	14.9 g
12	Poultry, mechanically deboned, from backs and necks with skin	272.0 kcal	272	11.4 g
13	Chicken breast tenders, breaded, uncooked	263.0 kcal	263	14.7 g
14	Chicken, stewing, meat and skin	258.0 kcal	258	17.6 g
15	Poultry, mechanically deboned, from mature hens	243.0 kcal	243	14.7 g
16	Pheasant, cooked, total edible	239.0 kcal	239	32.4 g
17	Chicken, capons, meat and skin	234.0 kcal	234	18.8 g
18	Chicken, capons, meat and skin and giblets and neck	232.0 kcal	232	18.5 g
19	Quail, cooked, total edible	227.0 kcal	227	25.1 g
20	Chicken, broilers or fryers, meat and skin	215.0 kcal	215	18.6 g
21	Chicken, feet, boiled	215.0 kcal	215	19.4 g
22	Chicken, broilers or fryers	213.0 kcal	213	18.3 g
23	Chicken, roasting, meat and skin and giblets and neck	213.0 kcal	213	17.1 g
24	Dove, cooked	213.0 kcal	213	23.9 g
25	Duck, wild, meat and skin	211.0 kcal	211	17.4 g
26	Turkey, Ground, cooked	203.0 kcal	203	27.4 g
27	Turkey, mechanically deboned, from turkey frames	201.0 kcal	201	13.3 g
28	Chicken, cornish game hens, meat and skin	200.0 kcal	200	17.2 g
29	Poultry, mechanically deboned	199.0 kcal	199	13.8 g
30	Quail, meat and skin, raw	192.0 kcal	192	19.6 g
31	Chicken, canned, no broth	185.0 kcal	185	25.3 g
32	Pheasant, raw, meat and skin	181.0 kcal	181	22.7 g
33	Chicken, stewing, giblets	168.0 kcal	168	17.9 g
34	Turkey, dark meat, meat and skin	166.0 kcal	166	19.8 g
35	Ostrich, ground, raw	165.0 kcal	165	20.2 g
36	Ostrich, inside strip, cooked	164.0 kcal	164	29.4 g
37	Goose, domesticated, meat only	161.0 kcal	161	22.8 g
38	Ostrich, oyster, cooked	159.0 kcal	159	28.8 g
39	Guinea hen, meat and skin, raw	158.0 kcal	158	23.4 g
40	Ostrich, outside strip, cooked	156.0 kcal	156	28.6 g
41	Ostrich, top loin, cooked	155.0 kcal	155	28.1 g
42	Chicken, heart, all classes	153.0 kcal	153	15.6 g
43	Emu, top loin, cooked	152.0 kcal	152	29.1 g
44	Chicken, stewing, meat only	148.0 kcal	148	21.3 g
45	Turkey, Ground, raw	148.0 kcal	148	19.7 g
46	Ostrich, tip trimmed, cooked	145.0 kcal	145	28.5 g
47	Turkey, whole, meat and skin	144.0 kcal	144	21.6 g
48	Chicken, ground, raw	143.0 kcal	143	17.4 g
49	Squab, (pigeon), meat only	142.0 kcal	142	17.5 g
50	Emu, oyster, raw	141.0 kcal	141	22.8 g

Ranking by weight favours dry and concentrated foods — chicken, broilers or fryers, separable fat tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest calorie foods in poultry products

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