Highest protein foods in fruits and fruit juices (Top 50, USDA dat

Highest protein foods in fruits and fruit juices, top 50

#	Food	protein	Calories	Protein
1	Baobab powder	3.7 g	250	3.7 g
2	Tamarinds, raw	2.8 g	239	2.8 g
3	Guavas, common, raw	2.6 g	68	2.6 g
4	Mango, dried, sweetened	2.5 g	319	2.5 g
5	Rowal, raw	2.3 g	111	2.3 g
6	Avocados, raw, Florida	2.2 g	120	2.2 g
7	Prune puree	2.1 g	257	2.1 g
8	Sugar-apples, (sweetsop), raw	2.1 g	94	2.1 g
9	Avocados, raw, all commercial varieties	2.0 g	160	2.0 g
10	Avocados, raw, California	2.0 g	167	2.0 g
11	Kumquats, raw	1.9 g	71	1.9 g
12	Horned melon (Kiwano)	1.8 g	44	1.8 g
13	Jackfruit, raw	1.7 g	95	1.7 g
14	Pomegranates, raw	1.7 g	83	1.7 g
15	Cherimoya, raw	1.6 g	75	1.6 g
16	Abiyuch, raw	1.5 g	69	1.5 g
17	Lemon peel, raw	1.5 g	47	1.5 g
18	Orange peel, raw	1.5 g	97	1.5 g
19	Durian, raw or frozen	1.5 g	147	1.5 g
20	Sapote, mamey, raw	1.5 g	124	1.5 g
21	Mulberries, raw	1.4 g	43	1.4 g
22	Apricots, raw	1.4 g	48	1.4 g
23	Currants, european black, raw	1.4 g	63	1.4 g
24	Currants, red and white, raw	1.4 g	56	1.4 g
25	Blackberries, raw	1.4 g	43	1.4 g
26	Longans, raw	1.3 g	60	1.3 g
27	Oranges, raw, with peel	1.3 g	63	1.3 g
28	Plantains, yellow, raw	1.3 g	122	1.3 g
29	Plantains, green, raw	1.3 g	152	1.3 g
30	Jujube, raw	1.2 g	79	1.2 g
31	Raspberries, raw	1.2 g	52	1.2 g
32	Kiwifruit, green, raw	1.1 g	61	1.1 g
33	Melons, casaba, raw	1.1 g	28	1.1 g
34	Lemons, raw, without peel	1.1 g	29	1.1 g
35	Bananas, raw	1.1 g	89	1.1 g
36	Breadfruit, raw	1.1 g	103	1.1 g
37	Cherries, sweet, raw	1.1 g	63	1.1 g
38	Nectarines, raw	1.1 g	44	1.1 g
39	Carambola, (starfruit), raw	1.0 g	31	1.0 g
40	Soursop, raw	1.0 g	66	1.0 g
41	Roselle, raw	1.0 g	49	1.0 g
42	Peaches, yellow, raw	0.9 g	39	0.9 g
43	Rhubarb, raw	0.9 g	21	0.9 g
44	Gooseberries, raw	0.9 g	44	0.9 g
45	Clementines, raw	0.9 g	47	0.9 g
46	Melons, cantaloupe, raw	0.8 g	34	0.8 g
47	Litchis, raw	0.8 g	66	0.8 g
48	Mangos, raw	0.8 g	60	0.8 g
49	Grapes, muscadine, raw	0.8 g	57	0.8 g
50	Persimmons, native, raw	0.8 g	127	0.8 g

Ranking by weight favours dry and concentrated foods — baobab powder tops this list partly because it contains little water.

SOURCE·USDA SR Legacy·REVIEWED JUL 2026

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Highest protein foods in fruits and fruit juices

Highest protein foods in fruits and fruit juices, top 50

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