Calories in
jujube, raw
79 kcal per 100 g Jujube, raw contains 79 calories per 100 grams. Per 100 g it provides 1.2 g protein, 20.2 g carbohydrate and 0.2 g fat.
By calories that splits 92% carbohydrate, 5% protein, 2% fat.
Full nutrition, per 100 g
| Nutrient | Per 100 g |
|---|---|
| Energy | 79 kcal |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Carbohydrate | 20.2 g |
| Sodium | 3.0 mg |
| Potassium | 250.0 mg |
| Calcium | 21.0 mg |
| Iron | 0.5 mg |
| Vitamin C | 69.0 mg |
| Vitamin A | 2.0 µg |
| Cholesterol | 0.0 mg |
| Water | 77.9 g |
USDA FoodData Central, SR Legacy (FDC ID 168151). A dash means the nutrient was not measured for this item, which is not the same as zero.
How jujube, raw compares
Among the 92 fruits and fruit juices items on this site, jujube, raw ranks 22 of 92 by calorie density, against a category average of 74 kcal per 100 g — so it is about 7% more calorie-dense than typical for its group.
It carries 1.5 g of protein per 100 calories, so it is not a meaningful protein source.
Questions
How many calories are in jujube, raw?
Jujube, raw contains 79 calories per 100 g. It also provides 1.2 g of protein, 20.2 g of carbohydrate and 0.2 g of fat per 100 g.
What is the macro breakdown of jujube, raw?
By calories, jujube, raw is roughly 92% carbohydrate, 5% protein and 2% fat. That makes it a predominantly carbohydrate-based food.
Is this figure exact for the jujube, raw I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within fruits and fruit juices.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Jujube, raw". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.