Finfish and Shellfish Products · ranked
Highest calorie foods in finfish and shellfish products
The most calorie-dense foods, per 100 g. Topped by fish, mackerel, atlantic at 205.0 kcal.
Highest calorie foods in finfish and shellfish products, top 50
| # | Food | calorie | Calories | Protein |
|---|---|---|---|---|
| 1 | Fish, mackerel, Atlantic | 205.0 kcal | 205 | 18.6 g |
| 2 | Fish, shad, american | 197.0 kcal | 197 | 16.9 g |
| 3 | Fish, herring, Pacific | 195.0 kcal | 195 | 16.4 g |
| 4 | Fish, sablefish, raw | 195.0 kcal | 195 | 13.4 g |
| 5 | Fish, tuna salad | 187.0 kcal | 187 | 16.0 g |
| 6 | Fish, halibut, Greenland | 186.0 kcal | 186 | 14.4 g |
| 7 | Fish, eel, mixed species | 184.0 kcal | 184 | 18.4 g |
| 8 | Fish, salmon, chinook | 179.0 kcal | 179 | 19.9 g |
| 9 | Fish, pompano, florida | 164.0 kcal | 164 | 18.5 g |
| 10 | Fish, herring, Atlantic | 158.0 kcal | 158 | 18.0 g |
| 11 | Fish, milkfish, raw | 148.0 kcal | 148 | 20.5 g |
| 12 | Fish, trout, mixed species | 148.0 kcal | 148 | 20.8 g |
| 13 | Fish, butterfish, raw | 146.0 kcal | 146 | 17.3 g |
| 14 | Fish, swordfish, raw | 144.0 kcal | 144 | 19.7 g |
| 15 | Fish, tuna, fresh | 144.0 kcal | 144 | 23.3 g |
| 16 | Fish, roe, mixed species | 143.0 kcal | 143 | 22.3 g |
| 17 | Fish, mackerel, spanish | 139.0 kcal | 139 | 19.3 g |
| 18 | Fish, anchovy, european | 131.0 kcal | 131 | 20.4 g |
| 19 | Fish, salmon, sockeye | 131.0 kcal | 131 | 22.3 g |
| 20 | Fish, shark, mixed species | 130.0 kcal | 130 | 21.0 g |
| 21 | Fish, carp, raw | 127.0 kcal | 127 | 17.8 g |
| 22 | Fish, salmon, pink | 127.0 kcal | 127 | 20.5 g |
| 23 | Fish, bluefish, raw | 124.0 kcal | 124 | 20.0 g |
| 24 | Fish, spot, raw | 123.0 kcal | 123 | 18.5 g |
| 25 | Fish, salmon, chum | 120.0 kcal | 120 | 20.1 g |
| 26 | Fish, drum, freshwater | 119.0 kcal | 119 | 17.5 g |
| 27 | Fish, mullet, striped | 117.0 kcal | 117 | 19.4 g |
| 28 | Fish, sheepshead, raw | 108.0 kcal | 108 | 20.2 g |
| 29 | Fish, mackerel, king | 105.0 kcal | 105 | 20.3 g |
| 30 | Fish, scup, raw | 105.0 kcal | 105 | 18.9 g |
| 31 | Fish, croaker, Atlantic | 104.0 kcal | 104 | 17.8 g |
| 32 | Fish, tuna, fresh | 103.0 kcal | 103 | 22.0 g |
| 33 | Crustaceans, shrimp, cooked | 99.0 kcal | 99 | 24.0 g |
| 34 | Fish, surimi | 99.0 kcal | 99 | 15.2 g |
| 35 | Fish, cisco, raw | 98.0 kcal | 98 | 19.0 g |
| 36 | Fish, bass, striped | 97.0 kcal | 97 | 17.7 g |
| 37 | Fish, smelt, rainbow | 97.0 kcal | 97 | 17.6 g |
| 38 | Fish, tilapia, raw | 96.0 kcal | 96 | 20.1 g |
| 39 | Fish, tilefish, raw | 96.0 kcal | 96 | 17.5 g |
| 40 | Fish, wolffish, Atlantic | 96.0 kcal | 96 | 17.5 g |
| 41 | Fish, turbot, european | 95.0 kcal | 95 | 16.1 g |
| 42 | Fish, pike, walleye | 93.0 kcal | 93 | 19.1 g |
| 43 | Fish, pollock, Atlantic | 92.0 kcal | 92 | 19.4 g |
| 44 | Fish, sucker, white | 92.0 kcal | 92 | 16.8 g |
| 45 | Fish, perch, mixed species | 91.0 kcal | 91 | 19.4 g |
| 46 | Crustaceans, crab, queen | 90.0 kcal | 90 | 18.5 g |
| 47 | Fish, burbot, raw | 90.0 kcal | 90 | 19.3 g |
| 48 | Mollusks, snail, raw | 90.0 kcal | 90 | 16.1 g |
| 49 | Turtle, green, raw | 89.0 kcal | 89 | 19.8 g |
| 50 | Fish, pike, northern | 88.0 kcal | 88 | 19.3 g |
Ranking by weight favours dry and concentrated foods — fish, mackerel, atlantic tops this list partly because it contains little water.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
