Highest calorie foods in soups, sauces, and gravies (Top 50, USDA

#	Food	calorie	Calories	Protein
1	Sauce, alfredo mix, dry	535.0 kcal	535	15.3 g
2	Sauce, horseradish	503.0 kcal	503	1.1 g
3	Sauce, cheese sauce mix, dry	438.0 kcal	438	7.7 g
4	Gravy, instant turkey, dry	409.0 kcal	409	11.7 g
5	Gravy, chicken, dry	381.0 kcal	381	11.3 g
6	Gravy, brown instant, dry	380.0 kcal	380	8.5 g
7	Soup, chicken noodle, dry	377.0 kcal	377	15.4 g
8	Gravy, instant beef, dry	369.0 kcal	369	9.8 g
9	Gravy, brown, dry	367.0 kcal	367	10.7 g
10	Gravy, pork, dry	367.0 kcal	367	8.8 g
11	Gravy, turkey, dry	367.0 kcal	367	10.4 g
12	Gravy, unspecified type, dry	344.0 kcal	344	13.0 g
13	Gravy, mushroom, dry	328.0 kcal	328	10.0 g
14	Gravy, onion, dry	322.0 kcal	322	9.0 g
15	Gravy, au jus, dry	313.0 kcal	313	9.2 g
16	Soup, onion, dry	293.0 kcal	293	7.5 g
17	Wasabi	292.0 kcal	292	2.2 g
18	Soup, chicken broth or bouillon, dry	267.0 kcal	267	16.7 g
19	Sauce, duck, ready-to-serve	245.0 kcal	245	0.4 g
20	Sauce, sofrito, prepared from recipe	237.0 kcal	237	12.8 g
21	Sauce, hoisin, ready-to-serve	220.0 kcal	220	3.3 g
22	Sauce, tartar, ready-to-serve	211.0 kcal	211	1.0 g
23	Soup, chicken broth cubes, dry	198.0 kcal	198	14.6 g
24	Sauce, homemade, white	186.0 kcal	186	4.0 g
25	Sauce, plum, ready-to-serve	184.0 kcal	184	0.9 g
26	Sauce, cheese, ready-to-serve	174.0 kcal	174	6.7 g
27	Sauce, barbecue	172.0 kcal	172	0.8 g
28	Soup, beef broth, cubed	170.0 kcal	170	17.3 g
29	Sauce, sweet and sour, ready-to-serve	154.0 kcal	154	0.3 g
30	Sauce, homemade, white	147.0 kcal	147	3.8 g
31	Dip, salsa con queso, cheese and salsa- medium	143.0 kcal	143	3.1 g
32	Sauce, cocktail, ready-to-serve	128.0 kcal	128	1.4 g
33	Dip, bean, original flavor	119.0 kcal	119	5.4 g
34	Sauce, steak, tomato based	95.0 kcal	95	1.3 g
35	Sauce, hot chile, sriracha	93.0 kcal	93	1.9 g
36	Sauce, teriyaki, ready-to-serve	89.0 kcal	89	5.9 g
37	Sauce, sweet and sour, prepared-from-recipe	79.0 kcal	79	1.8 g
38	Sauce, worcestershire	77.0 kcal	77	0.0 g
39	SMART SOUP, Indian Bean Masala	57.0 kcal	57	3.3 g
40	SMART SOUP, Santa Fe Corn Chowder	55.0 kcal	55	2.0 g
41	SMART SOUP, French Lentil	53.0 kcal	53	2.9 g
42	Soup, beef barley, ready to serve	52.0 kcal	52	2.8 g
43	Sauce, oyster, ready-to-serve	51.0 kcal	51	1.4 g
44	SMART SOUP, Moroccan Chick Pea	51.0 kcal	51	2.0 g
45	Gravy, mushroom, canned	50.0 kcal	50	1.3 g
46	Gravy, HEINZ Home Style, classic chicken	46.0 kcal	46	0.7 g
47	Soup, onion, canned	46.0 kcal	46	3.1 g
48	Soup, shark fin, restaurant-prepared	46.0 kcal	46	3.2 g
49	SMART SOUP, Vietnamese Carrot Lemongrass	44.0 kcal	44	1.3 g
50	SMART SOUP, Greek Minestrone	40.0 kcal	40	1.7 g

Per 100 g, USDA SR Legacy. Ranking by weight favours dry and concentrated foods — sauce, alfredo mix, dry tops this list partly because it contains little water.

Other rankings

Highest protein foods Lowest calorie foods Highest fibre foods Highest potassium foods Highest iron foods Highest calcium foods Highest vitamin C foods Lowest carb foods Lowest sodium foods

Highest calorie foods in soups, sauces, and gravies

Other rankings

One family of free data tools

BurnLab

FlyTime

LuxPlan

WattCost

ReadLength

RunCost

CookClock

ThaliFacts

SehatCheck

amit.marketing