Calories in
pastrami, turkey
139 kcal per 100 g Pastrami, turkey contains 139 calories per 100 grams, or about 79 calories per 2 slices. Per 100 g it provides 16.3 g protein, 3.3 g carbohydrate and 6.2 g fat.
By calories that splits 10% carbohydrate, 48% protein, 42% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 slices | 57.0 g | 79 | 9.3 g | 1.9 g | 3.5 g |
| 1 package (8 oz) | 227.0 g | 316 | 37.0 g | 7.6 g | 14.1 g |
Full nutrition, per 100 g and per 2 slices
| Nutrient | Per 100 g | Per 2 slices |
|---|---|---|
| Energy | 139 kcal | 79 kcal |
| Protein | 16.3 g | 9.3 g |
| Total fat | 6.2 g | 3.5 g |
| Saturated fat | 1.4 g | 0.8 g |
| Carbohydrate | 3.3 g | 1.9 g |
| Fibre | 0.1 g | 0.1 g |
| Sugars | 3.3 g | 1.9 g |
| Sodium | 1,123.0 mg | 640.1 mg |
| Potassium | 345.0 mg | 196.7 mg |
| Calcium | 11.0 mg | 6.3 mg |
| Iron | 4.2 mg | 2.4 mg |
| Vitamin C | 8.1 mg | 4.6 mg |
| Vitamin A | 4.0 µg | 2.3 µg |
| Cholesterol | 68.0 mg | 38.8 mg |
| Water | 71.7 g | 40.9 g |
USDA FoodData Central, SR Legacy (FDC ID 172927). A dash means the nutrient was not measured for this item, which is not the same as zero.
How pastrami, turkey compares
Among the 42 sausages and luncheon meats items on this site, pastrami, turkey ranks 42 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 46% less calorie-dense than typical for its group.
It carries 11.7 g of protein per 100 calories — a genuinely protein-dense food.
To burn off 2 slices (79 kcal), a 70 kg adult would walk for roughly 16 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in pastrami, turkey?
Pastrami, turkey contains 139 calories per 100 g, which works out to about 79 calories per 2 slices. It also provides 16.3 g of protein, 3.3 g of carbohydrate and 6.2 g of fat per 100 g.
What is the macro breakdown of pastrami, turkey?
By calories, pastrami, turkey is roughly 10% carbohydrate, 48% protein and 42% fat. That makes it a predominantly protein-based food.
How long does it take to burn off 2 slices?
About 16 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the pastrami, turkey I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Pastrami, turkey". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.