Calories in
salami, cooked, turkey
172 kcal per 100 g Salami, cooked, turkey contains 172 calories per 100 grams, or about 48 calories per serving. Per 100 g it provides 19.2 g protein, 1.6 g carbohydrate and 9.2 g fat.
By calories that splits 4% carbohydrate, 46% protein, 50% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.0 g | 48 | 5.4 g | 0.4 g | 2.6 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 172 kcal | 48 kcal |
| Protein | 19.2 g | 5.4 g |
| Total fat | 9.2 g | 2.6 g |
| Saturated fat | 2.8 g | 0.8 g |
| Carbohydrate | 1.6 g | 0.4 g |
| Fibre | 0.1 g | 0.0 g |
| Sugars | 1.1 g | 0.3 g |
| Sodium | 1,107.0 mg | 310.0 mg |
| Potassium | 216.0 mg | 60.5 mg |
| Calcium | 40.0 mg | 11.2 mg |
| Iron | 1.3 mg | 0.4 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 2.0 µg | 0.6 µg |
| Cholesterol | 76.0 mg | 21.3 mg |
| Water | 68.8 g | 19.3 g |
USDA FoodData Central, SR Legacy (FDC ID 172937). A dash means the nutrient was not measured for this item, which is not the same as zero.
How salami, cooked, turkey compares
Among the 42 sausages and luncheon meats items on this site, salami, cooked, turkey ranks 37 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 33% less calorie-dense than typical for its group.
It carries 11.2 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one serving (48 kcal), a 70 kg adult would walk for roughly 10 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in salami, cooked, turkey?
Salami, cooked, turkey contains 172 calories per 100 g, which works out to about 48 calories per serving. It also provides 19.2 g of protein, 1.6 g of carbohydrate and 9.2 g of fat per 100 g.
What is the macro breakdown of salami, cooked, turkey?
By calories, salami, cooked, turkey is roughly 4% carbohydrate, 46% protein and 50% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving?
About 10 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the salami, cooked, turkey I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Salami, cooked, turkey". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.