Calories in
honey roll sausage, beef
182 kcal per 100 g Honey roll sausage, beef contains 182 calories per 100 grams, or about 42 calories per slice (4" dia x 1/8" thick). Per 100 g it provides 18.6 g protein, 2.2 g carbohydrate and 10.5 g fat.
By calories that splits 5% carbohydrate, 42% protein, 53% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (4" dia x 1/8" thick) | 23.0 g | 42 | 4.3 g | 0.5 g | 2.4 g |
| 1 oz | 28.4 g | 52 | 5.3 g | 0.6 g | 3.0 g |
Full nutrition, per 100 g and per slice (4" dia x 1/8" thick)
| Nutrient | Per 100 g | Per slice (4" dia x 1/8" thick) |
|---|---|---|
| Energy | 182 kcal | 42 kcal |
| Protein | 18.6 g | 4.3 g |
| Total fat | 10.5 g | 2.4 g |
| Saturated fat | 4.1 g | 0.9 g |
| Carbohydrate | 2.2 g | 0.5 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 1,322.0 mg | 304.1 mg |
| Potassium | 291.0 mg | 66.9 mg |
| Calcium | 9.0 mg | 2.1 mg |
| Iron | 2.2 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 50.0 mg | 11.5 mg |
| Water | 64.8 g | 14.9 g |
USDA FoodData Central, SR Legacy (FDC ID 172943). A dash means the nutrient was not measured for this item, which is not the same as zero.
How honey roll sausage, beef compares
Among the 42 sausages and luncheon meats items on this site, honey roll sausage, beef ranks 35 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 29% less calorie-dense than typical for its group.
It carries 10.2 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one slice (4" dia x 1/8" thick) (42 kcal), a 70 kg adult would walk for roughly 9 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in honey roll sausage, beef?
Honey roll sausage, beef contains 182 calories per 100 g, which works out to about 42 calories per slice (4" dia x 1/8" thick). It also provides 18.6 g of protein, 2.2 g of carbohydrate and 10.5 g of fat per 100 g.
What is the macro breakdown of honey roll sausage, beef?
By calories, honey roll sausage, beef is roughly 5% carbohydrate, 42% protein and 53% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a slice (4" dia x 1/8" thick)?
About 9 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the honey roll sausage, beef I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Honey roll sausage, beef". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.