Calories in
poultry salad sandwich spread
200 kcal per 100 g Poultry salad sandwich spread contains 200 calories per 100 grams, or about 26 calories per tbsp. Per 100 g it provides 11.6 g protein, 7.4 g carbohydrate and 13.5 g fat.
By calories that splits 15% carbohydrate, 24% protein, 61% fat — dissected below.
SOURCE·USDA SR Legacy·FDC 174581·REVIEWED JUL 2026
The 4·4·9 shorthand adds to 198 kcal and USDA publishes 200 kcal. The arithmetic closes, so the axis above is simply that figure divided by the shares.
Source—USDA FoodData Central, SR Legacy—FDC 174581—retrieved 2026-07
How this is worked out
- USDA measures every nutrient per 100 g of edible portion. That row is published here unchanged — nothing is rounded up, smoothed or "adjusted".
- The energy figure is USDA's own, derived with food-specific factors. This site never computes the calorie count it publishes.
- The Atwater shorthand 4 · 4 · 9 is applied to the protein, carbohydrate and fat grams only to split that energy into shares — and where the shorthand disagrees with the published figure, the gap is printed rather than hidden.
- A serving is a straight proportional conversion of the per-100 g row, using USDA's own household measures for the grams.
- The walking figure uses MET 4.0 at 70 kg, the same equation the sister site publishes.
per serving = per 100 g × serving grams ÷ 100 energy shares = 4·P + 4·C + 9·F (P, C, F in grams) walk minutes = kcal ÷ (4.0 × 3.5 × 70 ÷ 200)
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 13.0 g | 26 | 1.5 g | 1.0 g | 1.8 g |
| 1 oz | 28.4 g | 57 | 3.3 g | 2.1 g | 3.8 g |
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
Full nutrition, per 100 g and per tbsp
| Nutrient | Per 100 g | Per tbsp |
|---|---|---|
| Energy | 200 kcal | 26 kcal |
| Protein | 11.6 g | 1.5 g |
| Total fat | 13.5 g | 1.8 g |
| Saturated fat | 3.5 g | 0.4 g |
| Carbohydrate | 7.4 g | 1.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 0.0 g | 0.0 g |
| Sodium | 653.0 mg | 84.9 mg |
| Potassium | 183.0 mg | 23.8 mg |
| Calcium | 10.0 mg | 1.3 mg |
| Iron | 0.6 mg | 0.1 mg |
| Vitamin C | 1.0 mg | 0.1 mg |
| Vitamin A | 42.0 µg | 5.5 µg |
| Cholesterol | 30.0 mg | 3.9 mg |
| Water | 66.2 g | 8.6 g |
A dash means the nutrient was not measured for this item, which is not the same as zero.
SOURCE·USDA SR Legacy·FDC 174581·REVIEWED JUL 2026
How poultry salad sandwich spread compares
Among the 42 sausages and luncheon meats items on this site, poultry salad sandwich spread ranks 34 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 22% less calorie-dense than typical for its group.
It carries 5.8 g of protein per 100 calories, a moderate protein contribution.
To burn off one tbsp (26 kcal), a 70 kg adult would walk for roughly 5 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
SOURCE·USDA SR Legacy·REVIEWED JUL 2026
A reference table describes the average poultry salad sandwich spread. Yours was grown somewhere, picked at some ripeness, and cooked by you.
Questions this entry settles
How many calories are in poultry salad sandwich spread?
Poultry salad sandwich spread contains 200 calories per 100 g, which works out to about 26 calories per tbsp. It also provides 11.6 g of protein, 7.4 g of carbohydrate and 13.5 g of fat per 100 g.
What is the macro breakdown of poultry salad sandwich spread?
By calories, poultry salad sandwich spread is roughly 15% carbohydrate, 24% protein and 61% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a tbsp?
About 5 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the poultry salad sandwich spread I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Neighbouring entries
The 6 foods that sit closest to poultry salad sandwich spread on the calorie-density shelf, all within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain, reviewed JUL 2026. Full USDA description: "Poultry salad sandwich spread". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.
