Calories in
corned beef loaf, jellied
153 kcal per 100 g Corned beef loaf, jellied contains 153 calories per 100 grams, or about 43 calories per slice (1 oz) (4" x 4" x 3/32" thick). Per 100 g it provides 22.9 g protein, 0.0 g carbohydrate and 6.1 g fat.
By calories that splits 0% carbohydrate, 63% protein, 37% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28.0 g | 43 | 6.4 g | 0.0 g | 1.7 g |
| 2 slices | 57.0 g | 87 | 13.1 g | 0.0 g | 3.5 g |
Full nutrition, per 100 g and per slice (1 oz) (4" x 4" x 3/32" thick)
| Nutrient | Per 100 g | Per slice (1 oz) (4" x 4" x 3/32" thick) |
|---|---|---|
| Energy | 153 kcal | 43 kcal |
| Protein | 22.9 g | 6.4 g |
| Total fat | 6.1 g | 1.7 g |
| Saturated fat | 2.6 g | 0.7 g |
| Carbohydrate | 0.0 g | 0.0 g |
| Fibre | 0.0 g | 0.0 g |
| Sodium | 953.0 mg | 266.8 mg |
| Potassium | 101.0 mg | 28.3 mg |
| Calcium | 11.0 mg | 3.1 mg |
| Iron | 2.0 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 47.0 mg | 13.2 mg |
| Water | 69.1 g | 19.3 g |
USDA FoodData Central, SR Legacy (FDC ID 173860). A dash means the nutrient was not measured for this item, which is not the same as zero.
How corned beef loaf, jellied compares
Among the 42 sausages and luncheon meats items on this site, corned beef loaf, jellied ranks 40 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 40% less calorie-dense than typical for its group.
It carries 15 g of protein per 100 calories — a genuinely protein-dense food.
To burn off one slice (1 oz) (4" x 4" x 3/32" thick) (43 kcal), a 70 kg adult would walk for roughly 9 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in corned beef loaf, jellied?
Corned beef loaf, jellied contains 153 calories per 100 g, which works out to about 43 calories per slice (1 oz) (4" x 4" x 3/32" thick). It also provides 22.9 g of protein, 0.0 g of carbohydrate and 6.1 g of fat per 100 g.
What is the macro breakdown of corned beef loaf, jellied?
By calories, corned beef loaf, jellied is roughly 0% carbohydrate, 63% protein and 37% fat. That makes it a predominantly protein-based food.
How long does it take to burn off a slice (1 oz) (4" x 4" x 3/32" thick)?
About 9 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the corned beef loaf, jellied I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Corned beef loaf, jellied". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.