Calories in
restaurant, italian, lasagna with meat
185 kcal per 100 g Restaurant, Italian, lasagna with meat contains 185 calories per 100 grams, or about 845 calories per serving. Per 100 g it provides 10.8 g protein, 11.4 g carbohydrate and 10.7 g fat.
By calories that splits 25% carbohydrate, 23% protein, 52% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 457.0 g | 845 | 49.5 g | 51.9 g | 48.9 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 185 kcal | 845 kcal |
| Protein | 10.8 g | 49.5 g |
| Total fat | 10.7 g | 48.9 g |
| Saturated fat | 4.9 g | 22.6 g |
| Carbohydrate | 11.4 g | 51.9 g |
| Fibre | 1.5 g | 6.9 g |
| Sugars | 3.2 g | 14.4 g |
| Sodium | 466.0 mg | 2,129.6 mg |
| Potassium | 255.0 mg | 1,165.4 mg |
| Calcium | 197.0 mg | 900.3 mg |
| Iron | 0.8 mg | 3.6 mg |
| Vitamin C | 0.7 mg | 3.2 mg |
| Vitamin A | 81.0 µg | 370.2 µg |
| Cholesterol | 36.0 mg | 164.5 mg |
| Water | 64.9 g | 296.5 g |
USDA FoodData Central, SR Legacy (FDC ID 169850). A dash means the nutrient was not measured for this item, which is not the same as zero.
How restaurant, italian, lasagna with meat compares
Among the 27 restaurant foods items on this site, restaurant, italian, lasagna with meat ranks 16 of 27 by calorie density, against a category average of 213 kcal per 100 g — so it is about 13% less calorie-dense than typical for its group.
It carries 5.9 g of protein per 100 calories, a moderate protein contribution.
To burn off one serving (845 kcal), a 70 kg adult would walk for roughly 172 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in restaurant, italian, lasagna with meat?
Restaurant, Italian, lasagna with meat contains 185 calories per 100 g, which works out to about 845 calories per serving. It also provides 10.8 g of protein, 11.4 g of carbohydrate and 10.7 g of fat per 100 g.
What is the macro breakdown of restaurant, italian, lasagna with meat?
By calories, restaurant, italian, lasagna with meat is roughly 25% carbohydrate, 23% protein and 52% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving?
About 172 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the restaurant, italian, lasagna with meat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within restaurant foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Restaurant, Italian, lasagna with meat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.