Calories in
restaurant, family style, hash browns
197 kcal per 100 g Restaurant, family style, hash browns contains 197 calories per 100 grams, or about 185 calories per cup. Per 100 g it provides 2.5 g protein, 26.6 g carbohydrate and 9.0 g fat.
By calories that splits 54% carbohydrate, 5% protein, 41% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 94.0 g | 185 | 2.3 g | 25.0 g | 8.5 g |
| 1 serving | 124.0 g | 244 | 3.1 g | 33.0 g | 11.1 g |
Full nutrition, per 100 g and per cup
| Nutrient | Per 100 g | Per cup |
|---|---|---|
| Energy | 197 kcal | 185 kcal |
| Protein | 2.5 g | 2.3 g |
| Total fat | 9.0 g | 8.5 g |
| Saturated fat | 1.7 g | 1.6 g |
| Carbohydrate | 26.6 g | 25.0 g |
| Fibre | 2.7 g | 2.5 g |
| Sugars | 1.4 g | 1.3 g |
| Sodium | 468.0 mg | 439.9 mg |
| Potassium | 416.0 mg | 391.0 mg |
| Calcium | 17.0 mg | 16.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Water | 59.9 g | 56.3 g |
USDA FoodData Central, SR Legacy (FDC ID 169848). A dash means the nutrient was not measured for this item, which is not the same as zero.
How restaurant, family style, hash browns compares
Among the 27 restaurant foods items on this site, restaurant, family style, hash browns ranks 14 of 27 by calorie density, against a category average of 213 kcal per 100 g — so it is about 8% less calorie-dense than typical for its group.
It carries 1.3 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (185 kcal), a 70 kg adult would walk for roughly 38 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in restaurant, family style, hash browns?
Restaurant, family style, hash browns contains 197 calories per 100 g, which works out to about 185 calories per cup. It also provides 2.5 g of protein, 26.6 g of carbohydrate and 9.0 g of fat per 100 g.
What is the macro breakdown of restaurant, family style, hash browns?
By calories, restaurant, family style, hash browns is roughly 54% carbohydrate, 5% protein and 41% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup?
About 38 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the restaurant, family style, hash browns I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within restaurant foods.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Restaurant, family style, hash browns". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.