Calories in
yogurt, vanilla, non-fat
78 kcal per 100 g Yogurt, vanilla, non-fat contains 78 calories per 100 grams, or about 191 calories per cup (8 fl oz). Per 100 g it provides 2.9 g protein, 17.0 g carbohydrate and 0.0 g fat.
By calories that splits 85% carbohydrate, 15% protein, 0% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 245.0 g | 191 | 7.2 g | 41.7 g | 0.0 g |
| 1 container (8 oz) | 227.0 g | 177 | 6.7 g | 38.7 g | 0.0 g |
| 0.5 container (4 oz) | 113.0 g | 88 | 3.3 g | 19.3 g | 0.0 g |
Full nutrition, per 100 g and per cup (8 fl oz)
| Nutrient | Per 100 g | Per cup (8 fl oz) |
|---|---|---|
| Energy | 78 kcal | 191 kcal |
| Protein | 2.9 g | 7.2 g |
| Total fat | 0.0 g | 0.0 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 17.0 g | 41.7 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 5.9 g | 14.4 g |
| Sodium | 47.0 mg | 115.2 mg |
| Potassium | 141.0 mg | 345.5 mg |
| Calcium | 118.0 mg | 289.1 mg |
| Iron | 0.0 mg | 0.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 61.0 µg | 149.5 µg |
| Cholesterol | 3.0 mg | 7.4 mg |
| Water | 79.0 g | 193.6 g |
USDA FoodData Central, SR Legacy (FDC ID 170906). A dash means the nutrient was not measured for this item, which is not the same as zero.
How yogurt, vanilla, non-fat compares
Among the 72 dairy and egg products items on this site, yogurt, vanilla, non-fat ranks 65 of 72 by calorie density, against a category average of 309 kcal per 100 g — so it is about 75% less calorie-dense than typical for its group.
It carries 3.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one cup (8 fl oz) (191 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in yogurt, vanilla, non-fat?
Yogurt, vanilla, non-fat contains 78 calories per 100 g, which works out to about 191 calories per cup (8 fl oz). It also provides 2.9 g of protein, 17.0 g of carbohydrate and 0.0 g of fat per 100 g.
What is the macro breakdown of yogurt, vanilla, non-fat?
By calories, yogurt, vanilla, non-fat is roughly 85% carbohydrate, 15% protein and 0% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off a cup (8 fl oz)?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the yogurt, vanilla, non-fat I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within dairy and egg products.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Yogurt, vanilla, non-fat". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.