Calories in
oscar mayer, wieners (beef franks)
329 kcal per 100 g Oscar Mayer, Wieners (beef franks) contains 329 calories per 100 grams, or about 148 calories per serving. Per 100 g it provides 11.4 g protein, 2.8 g carbohydrate and 30.3 g fat.
By calories that splits 3% carbohydrate, 14% protein, 83% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 45.0 g | 148 | 5.1 g | 1.3 g | 13.6 g |
Full nutrition, per 100 g and per serving
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 329 kcal | 148 kcal |
| Protein | 11.4 g | 5.1 g |
| Total fat | 30.3 g | 13.6 g |
| Saturated fat | 12.5 g | 5.6 g |
| Carbohydrate | 2.8 g | 1.3 g |
| Fibre | 0.0 g | 0.0 g |
| Sugars | 1.6 g | 0.7 g |
| Sodium | 1,025.0 mg | 461.3 mg |
| Potassium | 130.0 mg | 58.5 mg |
| Calcium | 10.0 mg | 4.5 mg |
| Iron | 1.3 mg | 0.6 mg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 56.0 mg | 25.2 mg |
| Water | 53.2 g | 23.9 g |
USDA FoodData Central, SR Legacy (FDC ID 174591). A dash means the nutrient was not measured for this item, which is not the same as zero.
How oscar mayer, wieners (beef franks) compares
Among the 42 sausages and luncheon meats items on this site, oscar mayer, wieners (beef franks) ranks 4 of 42 by calorie density, against a category average of 257 kcal per 100 g — so it is about 28% more calorie-dense than typical for its group.
It carries 3.4 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off one serving (148 kcal), a 70 kg adult would walk for roughly 30 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in oscar mayer, wieners (beef franks)?
Oscar Mayer, Wieners (beef franks) contains 329 calories per 100 g, which works out to about 148 calories per serving. It also provides 11.4 g of protein, 2.8 g of carbohydrate and 30.3 g of fat per 100 g.
What is the macro breakdown of oscar mayer, wieners (beef franks)?
By calories, oscar mayer, wieners (beef franks) is roughly 3% carbohydrate, 14% protein and 83% fat. That makes it a predominantly fat-based food.
How long does it take to burn off a serving?
About 30 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the oscar mayer, wieners (beef franks) I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within sausages and luncheon meats.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Oscar Mayer, Wieners (beef franks)". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.