Calories in
cereals ready-to-eat, malt-o-meal, crispy rice
346 kcal per 100 g Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 346 calories per 100 grams, or about 114 calories per 1.25 cup. Per 100 g it provides 6.1 g protein, 86.4 g carbohydrate and 1.1 g fat.
By calories that splits 91% carbohydrate, 6% protein, 3% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1.25 cup | 33.0 g | 114 | 2.0 g | 28.5 g | 0.4 g |
Full nutrition, per 100 g and per 1.25 cup
| Nutrient | Per 100 g | Per 1.25 cup |
|---|---|---|
| Energy | 346 kcal | 114 kcal |
| Protein | 6.1 g | 2.0 g |
| Total fat | 1.1 g | 0.4 g |
| Saturated fat | 0.0 g | 0.0 g |
| Carbohydrate | 86.4 g | 28.5 g |
| Fibre | 0.4 g | 0.1 g |
| Sugars | 7.8 g | 2.6 g |
| Sodium | 924.0 mg | 304.9 mg |
| Potassium | 114.0 mg | 37.6 mg |
| Calcium | 7.0 mg | 2.3 mg |
| Iron | 27.3 mg | 9.0 mg |
| Vitamin C | 18.2 mg | 6.0 mg |
| Vitamin A | 455.0 µg | 150.2 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 3.4 g | 1.1 g |
USDA FoodData Central, SR Legacy (FDC ID 172983). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cereals ready-to-eat, malt-o-meal, crispy rice compares
Among the 48 breakfast cereals items on this site, cereals ready-to-eat, malt-o-meal, crispy rice ranks 43 of 48 by calorie density, against a category average of 376 kcal per 100 g — so it is about 8% less calorie-dense than typical for its group.
It carries 1.8 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 1.25 cup (114 kcal), a 70 kg adult would walk for roughly 23 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cereals ready-to-eat, malt-o-meal, crispy rice?
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 346 calories per 100 g, which works out to about 114 calories per 1.25 cup. It also provides 6.1 g of protein, 86.4 g of carbohydrate and 1.1 g of fat per 100 g.
What is the macro breakdown of cereals ready-to-eat, malt-o-meal, crispy rice?
By calories, cereals ready-to-eat, malt-o-meal, crispy rice is roughly 91% carbohydrate, 6% protein and 3% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 1.25 cup?
About 23 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cereals ready-to-eat, malt-o-meal, crispy rice I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within breakfast cereals.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.