Calories in
cereals ready-to-eat, uncle sam cereal
346 kcal per 100 g Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100 grams, or about 190 calories per 0.75 cup. Per 100 g it provides 16.0 g protein, 65.8 g carbohydrate and 11.6 g fat.
By calories that splits 61% carbohydrate, 15% protein, 24% fat.
Calories in a typical serving
Per-100 g figures are useful for comparison but nobody eats 100 g of anything on purpose. These are the USDA's own household measures.
| Serving | Grams | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup | 55.0 g | 190 | 8.8 g | 36.2 g | 6.4 g |
Full nutrition, per 100 g and per 0.75 cup
| Nutrient | Per 100 g | Per 0.75 cup |
|---|---|---|
| Energy | 346 kcal | 190 kcal |
| Protein | 16.0 g | 8.8 g |
| Total fat | 11.6 g | 6.4 g |
| Saturated fat | 1.0 g | 0.5 g |
| Carbohydrate | 65.8 g | 36.2 g |
| Fibre | 20.3 g | 11.2 g |
| Sugars | 1.6 g | 0.9 g |
| Sodium | 206.0 mg | 113.3 mg |
| Potassium | 446.0 mg | 245.3 mg |
| Calcium | 95.0 mg | 52.3 mg |
| Iron | 4.0 mg | 2.2 mg |
| Vitamin C | 2.4 mg | 1.3 mg |
| Vitamin A | 0.0 µg | 0.0 µg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Water | 4.4 g | 2.4 g |
USDA FoodData Central, SR Legacy (FDC ID 174639). A dash means the nutrient was not measured for this item, which is not the same as zero.
How cereals ready-to-eat, uncle sam cereal compares
Among the 48 breakfast cereals items on this site, cereals ready-to-eat, uncle sam cereal ranks 44 of 48 by calorie density, against a category average of 376 kcal per 100 g — so it is about 8% less calorie-dense than typical for its group.
It carries 4.6 g of protein per 100 calories, so it is not a meaningful protein source.
To burn off 0.75 cup (190 kcal), a 70 kg adult would walk for roughly 39 minutes — see the walking calculation on our sister site, or pick a different activity. Treat that as a sense of scale rather than a rule: eating and moving are not a simple ledger.
Questions
How many calories are in cereals ready-to-eat, uncle sam cereal?
Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100 g, which works out to about 190 calories per 0.75 cup. It also provides 16.0 g of protein, 65.8 g of carbohydrate and 11.6 g of fat per 100 g.
What is the macro breakdown of cereals ready-to-eat, uncle sam cereal?
By calories, cereals ready-to-eat, uncle sam cereal is roughly 61% carbohydrate, 15% protein and 24% fat. That makes it a predominantly carbohydrate-based food.
How long does it take to burn off 0.75 cup?
About 39 minutes of ordinary walking for a 70 kg adult (MET 4.0). That is a rough guide for scale, not a prescription — appetite and activity interact in ways a simple subtraction does not capture.
Is this figure exact for the cereals ready-to-eat, uncle sam cereal I bought?
No. These are USDA reference values, averaged across samples. Real foods vary with variety, ripeness, growing conditions, cut, brand and how they were cooked — 10–20% either way is normal. Use them for planning, not precision.
Similar foods
Closest in calorie density within breakfast cereals.
Source: USDA FoodData Central, SR Legacy — public domain. Full USDA description: "Cereals ready-to-eat, UNCLE SAM CEREAL". General information only — not medical or nutrition advice. Values are averages for a food type and vary by brand, ripeness and preparation.